The workout tonight was designed to be a taper swim and I with a bit of bad attitude made it even more of a taper swim. My bad attitude was due to the fact that the first 1/2 of the workout was made of everything I hate about swim workouts. Drill, breath control, over/unders and kicking.
Warmed up by doing some freestyle, backstroke and butterfly in no general order. I wasn't counting laps I just kept going for the 10 minutes or so.
Warm Up Set:
Round One Freestyle, Round Two IM, Round Three Choice and Round Four Freestyle
Hmm...a series of 50's and 25's. I think it was 3 times a 50 and 4x25's.
Then we did a 300 pull breath control breathing every 3/5/3/5/3/7 by 50.
4x100 Descend on 1:50 I did these freestyle
4x50's on 60 i did these butterfly
4x25's on 30 i did these butterfly
Then we did a bunch of sprints with starts off the blocks then some relay starts.
Pretty easy. i plan on swimming tomorrow morning.