Luckily my body woke up on it's own this morning as I didn't set my alarm on my phone to wake me up. After I pulled my swim stuff together I headed to the pool.
100 Free / 300 IM (50 drill/25swim) (400)
3x150 (75 Kick/50 Drill -Fist/Fingertip/FastFist -/25 swim) (450/850)
400 Pulling (200 Breathing every 3/5/any/7 by 50 / 200 just pull) (400/1250)
4x100's Descend on 1:15 (did the first one on 1:16, then 1:14, then 1:12 finishing up with a 1:09) (400/1650)
4x100's Fast Pace on 1:25 coming in at your fastest descended 100 from previous set. I did two 1:09's I forgot the third one I think it was 1:08 and according to the couch I did a 1:05 for my last one. (400/2050)
50 easy (50/2100)
Then we did some 25's. I think it was only 4 of them. Sprints. (100/2200)
Stroke Section (i did all fly):
75 Kick / 50 Drill / 25 Swim (150/2350)
200 Fast-ish (100/2450) Gotta admit that I need to do more fly. I really haven't been swimming as much as I use to and can't remember the last time I did a 200 fly. Needless to say it wasn't a good time for me. I did a 2:40 and I know from past workouts I should be coming in between a 2:30 and 2:35. I think this is something I need to work on or forget about it come Regionals in December.
4x25's Fast (100/2550)
And that was it. That is a bit below our normal yardage. Maybe I forgot something. I was going to do a double but after the 200 fly I wimped out. Maybe next Monday! Of course I may just do a double tomorrow. Swim LCM in the morning and SCY at night. No matter what I need to think about what I plan on swimming at Regional's in December so I can start working on those events in workout. Only two months to go!