With all best laid plans that start in the morning my Sunday Plan was delayed due to the snooze button. Once up we had a short rain burst so that let me procrastinate a little bit more. Then once at the pool is started to drizzle so I took my time getting in the pool. Once I got swimming it was slow…
200 Free Swim
200 Free Pulling no paddles
5x50's Pulling w/ paddles. (650)
8x50's Stroke/Free by 25 Fly/Free, Back/Free, Breast/Free then Repeat. I stopped at 8 to jump in with the other Sunday Swimmers. (400/1050)
5x100's 3 all Kick and 2 Swim/Kick/Pull/Build (500/1550)
400 Negative Split. I messed up stopping the watch. It was like a 5:20. I did negative split by a few seconds.
2x200's on 3:30 Descending
1 2:38.8 200 1:19
2 2:30.0 200 1:15
Ouch! I'm so out of swim shape. (800/2350) Really this was a lot harder being out of the water. Swimming once a week isn't working!
6x50's on 1:20 Drill 25 / Fast 25 2 Fly, 2 Back and 2 Breast (300/2650)
Did a 50 cool down (50/2700) This was 3rd swim workout for the month of October. Ugh! I didn't even want to swim today.
My Progress for Go The Distance 2013
Month Total Distance
Jan 6.96 miles (=12,250 yards, =11,201 meters)
Feb 6.25 miles (=11,000 yards, =10,058 meters)
Mar 2.50 miles (=4,400 yards, =4,023 meters)
Apr 7.02 miles (=12,350 yards, =11,293 meters)
May 7.10 miles (=12,500 yards, =11,430 meters)
Jun 12.10 miles (=21,300 yards, =19,477 meters)
Jul 13.44 miles (=23,650 yards, =21,626 meters)
Aug 8.96 miles (=15,775 yards, =14,425 meters)
Sep 12.07 miles (=21,250 yards, =19,431 meters)
Oct 3.24 miles (=5,700 yards, =5,212 meters)
Total 79.64 miles (=140,175 yards, =128,176 meters)
I've given up on my little goal of 25 by 25 in which I'd swim 25 miles and run 25 miles between Sept 25th and Dec 25th. I may make the swimming but I haven't ran at all. I'll push pack that goal and come up with something for 2014.
25 Miles By December 25th:
Swim 8.125 Miles
Run 0 Miles