Go behind the scenes with our CLMBR Guides as they get through their first week of OnDemand content filming.
Learn how to kick from your hips, not your knees, and how to practice your up-kick. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs
This modified push-up, which is shown in two variations, will help you build shoulder stability. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/
I've been tracking my metrics for about two years now using my Fitbit, Whoop and 1ByOne Scale. I didn't do a single OTF workout this month so no average splat points. I also didn't use my heart rate monitor so now Intensity Points for the month.
It's the first Last Chance Workout of Season 8 and our contestants are getting kicked into shape!
90's Style Back Workout with Fitness Guru Richard Simmons taken from the "Tone and Sweat" workout on VHS. Don't forget to SUBSCRIBE and hit the like button :) Visit Richard's NEW Web Site and join the Clubhouse! https://richardsimmons.com
For Micheal and Javi, making waves is about confidence, in and out of the pool. Learn more here: www.speedousa.com/make-waves