#LatissimusDorsi #BicepsBrachii #Infraspinatus How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM

Learn how to do the perfect band assisted pull-up from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Band Assisted Pull-Up: - Grab the pull-up bar slightly-wider-than-shoulder-width apart with the palms facing away from the body and with the torso and legs straight. - While standing on a superband that is attached to the machine, pull the chest to the bar and squeeze the shoulder blades together. - Do not shrug the shoulders or jut the head forward or upward. - Hold. - Lower the body back to the start position. - Repeat for the desired number of repetitions.

๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ก๐™ค๐™ซ๐™š๐™จ ๐™๐™๐™€๐™€. ๐™๐™๐™–๐™ฉ'๐™จ ๐™ฌ๐™๐™ฎ ๐™ฌ๐™š'๐™ง๐™š ๐™ค๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™– ๐™›๐™ง๐™š๐™š ๐™‰๐˜ผ๐™Ž๐™ˆ ๐™ˆ๐™ž๐™ฃ๐™ž-๐˜พ๐™ค๐™ช๐™ง๐™จ๐™š ๐™ค๐™ฃ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐˜ฝ๐™ช๐™ž๐™ก๐™™ ๐™ฉ๐™๐™š ๐˜ฝ๐™š๐™จ๐™ฉ ๐™–๐™ฉ ๐™ƒ๐™ค๐™ข๐™š ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ. ๐˜พ๐™ก๐™–๐™ž๐™ข ๐™ฎ๐™ค๐™ช๐™ง๐™จ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ž๐™ฉ'๐™จ ๐™œ๐™ค๐™ฃ๐™š. https://bit.ly/3u0njwoโ€‹ #LatissimusDorsiโ€‹ #BicepsBrachiiโ€‹ #Infraspinatusโ€‹ #LowerTrapeziusโ€‹ #PectoralisMajorโ€‹


#squatmachine #sunnyhealthandfitness #rownride 5 Min Cardio & Strength Row-N-Ride HIIT Workout

5 Min Cardio & Strength Row-N-Ride HIIT Workout

Workout Length: 5-Min

Workout Level: Beginner

Trainer: Sydney Eaton Workout

Description Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride machine using this 5-minute Row-N-Ride HIIT workout. If you donโ€™t have much time for a workout, this HIIT session will be sure to maximize calories burned and effectiveness in just 5 minutes.


#ErectorSpinae #RectusAbdominis #Glutes How to do a Birddog | Proper Form & Technique | NASM

Learn how to do the perfect birddog from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Birddog: - Start on all fours with the spine in a neutral position. - Draw the abs in and tuck the chin. - Slowly lift one arm and the opposite leg with toes pointed away from the body. - Keep the arm and leg straight and lift them to body height without arching the back. - Slowly return the arm and leg to the ground. - Repeat, alternating sides, for the desired number of repetitions before switching to the other leg.

๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ก๐™ค๐™ซ๐™š๐™จ ๐™๐™๐™€๐™€. ๐™๐™๐™–๐™ฉ'๐™จ ๐™ฌ๐™๐™ฎ ๐™ฌ๐™š'๐™ง๐™š ๐™ค๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™– ๐™›๐™ง๐™š๐™š ๐™‰๐˜ผ๐™Ž๐™ˆ ๐™ˆ๐™ž๐™ฃ๐™ž-๐˜พ๐™ค๐™ช๐™ง๐™จ๐™š ๐™ค๐™ฃ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐˜ฝ๐™ช๐™ž๐™ก๐™™ ๐™ฉ๐™๐™š ๐˜ฝ๐™š๐™จ๐™ฉ ๐™–๐™ฉ ๐™ƒ๐™ค๐™ข๐™š ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ. ๐˜พ๐™ก๐™–๐™ž๐™ข ๐™ฎ๐™ค๐™ช๐™ง๐™จ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ž๐™ฉ'๐™จ ๐™œ๐™ค๐™ฃ๐™š. https://bit.ly/3t1nWo7โ€‹ #ErectorSpinaeโ€‹ #RectusAbdominis


Fear of a Heart Attack at Age 20 Inspired Him to Run: Here's How John Glaude Makes Every Mile Count

"I didn't lose 180 pounds. I lost one pound, 180 times." Step by step, John shed the weight and made every mile count. At close to 400 pounds, John feared he wouldn't make it to the age of 40. When he realized he didn't want to live in fear of having a heart attack, he began working out and eating healthier. Today, he's training for a triathlon. Here's how he makes every mile count. This story is a part of our Make Every Mile Count series to inspire, excite, and ignite our running community. Want to be featured? Send an email to memc@roadrunnersports.com. Check out John (or as you might know him, ObesetoBeast) on Youtube: https://www.youtube.com/user/ObesetoB...