2 Drills for Better Breaststroke

Time to get hip with breaststroke! It isn't just arms and legs—these two easy drills will show you why and how. 0:00 Intro to video 0:22 Drill 1—Cobra Drill 0:55 Drill 2—Breaststroke Pull with Dolphin Kick For more swim tips, articles, and technique pointers, visit: https://www.usms.org/ For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/


Leg Day. Hope to get a swim in tonight but it’s 50/50 with work today. But I will get some Bocce in…

Leg Day. Hope to get a swim in tonight but it’s 50/50 with work today. But I will get some Bocce in…

Warmed Up 5 Minutes Tread at 15 Incine

Some Good Mornings and Squats with PVC Pipe

Front Squats

Hex Bar Deadlifts

Bulgarian Split Squats

Leg Extensions


BODi Premiere Week: November 1 - 5, 2021

Good times ahead! Celebrate the launch of BODi: BOD Interactive, Beachbody's newest streaming fitness platform, with our exclusive premiere week, November 1 - 5, 2021. What to expect: ✔️ LIVE Super Trainer Duos ✔️ Special Themed Classes ✔️ Celebrity Guests in the BODcast ✔️ Bike and Shakeology Giveaways If you’re not already on BODi, get a day pass and join the future of fitness: BODi.com
 

10/26/21 30 MIN SWIM WORKOUT

200 SWIM/PULL/KICK (600/600)

10x50’s on 60 Switches (500/1100):

-         FLY/BACK

-         BACK /FREE

-         FLY/BACK

-         FREE

-         FLY/BACK

-         BACK/FREE

-         FLY/BACK

-         FREE

-        FLY/BACK

-        FLY/BACK

100 FREE (100/1200)

100 KICK COOL DOWN (100/1300)

2x50's FLY (100/1400)


12 Minute Lower Body Stretch Routine (Using a wall) | SilverSneakers

Using a wall is a great way to garner balance and support when performing lower body exercises. Join Andi today as she walks you through a 12 minute lower body routine. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy