2 Tips for a Strong Butterfly Kick

Learn how to kick from your hips, not your knees, and how to practice your up-kick. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs