When You Celebrate Seeing Your Abs In The Mirror By Eating Two Donuts At Work Plus Some Random Acts of Fitness
Wednesday, September 11, 2024
Is it a Leg Day or a Swim Day? Trying to find a balance between swimming three days before work and getting in my weight training. So that may mean I do two short Leg Workouts on Mon and Wed. That way I can get two full Back/Bi and Chest/Shoulder/Tri Workouts in a week. In a few weeks I'll be teaching four Spin Classes a week so my Legs will get in workouts.
Quick Leg Workout before heading out to swim pic.twitter.com/393FGM6DGR
— Joel McKenna (@the17thman) September 11, 2024
5 min Spinning Warm Up
DRILL SWIM WORKOUT:
SET TWO: (300/2900)
SCY Workout w/ focus on drilling. pic.twitter.com/kkSASMZaJT
— Joel McKenna (@the17thman) September 11, 2024
SCY- 27,050
SCM - 39,700
THE RUN DOWN:
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runDISNEY:
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THU - BACK & BI + TEACH 30 min SPIN CLASS
FRI - SWIM w/TEAM OCALA
SAT - CHEST + TEACH 30 min SPIN CLASS
SUN - BACK & BI + SWIM w/ TEAM CLAREMONT* (This may be my last workout on Sunday with the Team as I'm going to be starting to teach a new class at a gym. Pretty excited to launch a program that will be new to this location.)
MON - LEG DAY + Swim w/ Team OCALA
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH -WED: Chair Yoga, Chair Aerobics, Parkinson Exercise, Water Aerobics and the FitClub.
I AM PROUD BECAUSE:
I kicked ass in Breaststroke. First time! I was gonna say I was happy that my abs were showing this morning but then ate two donuts at work.
THE BOOKSHELF:
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Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/gnqJ0Z6BoG
— Joel McKenna (@the17thman) September 10, 2024
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**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.