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Stragedy / Tragedy or Save Up Sally Swim Workout + Some Random Acts of Fitness

Friday, January 17, 2025

Strategy / Tragedy or Save Up Sally Swim Workout + Some Random Acts of Fitness

Strategy - a plan of action or policy designed to achieve a major or overall aim.

Stragedy - a plan that has the conviction of forethought, but which is so disastrous it begs for hindsight before it is even implemented. A stragedy is often promoted as a strategy to hide the fact that it was conceived from rash and not rational action.

My swim thinking or planning is pure stragedy.  I do think about not pushing myself too much to save something for later.  But since I only see the workout minutes before jumping in and don't really read it to after the warm up I don't plan any strategy.  I was working with some speed of what speed I do have.  

The 5 x 100's Free Pulling were a focus for me.  My times were okay and could have been better.  But I finished. 

THE WORKOUT:

THE WET DECK:
SCY MASTERS WORKOUT THEME - INTERVALS  
 
WARM UP (500)
200 - 100 Free /100 Back (200)
200 Medley Relay Order (200/400)
100 Choice Kick (100/500)
SET ONE: (1000/1500)
4 x 25's Fly (100)
4 x 50's Back (200/300)
4 x 100's IM (400/700)
4 x 50's Breast (200/900)
4 x 25's Free (100/1000)
SET TWO (1000/2500)
5 x 100's Free Pulling w/ Paddles (500)
3 x 100's Back Pulling w/ Paddles (300/800)
4 x 50's "Breast" (200/1000)
SET THREE (500/3000)
4 x 75's IM
4 x 25's Choice
100 Cool Down 
 
3,000 SCY 
 
2025 SWIM DISTANCE TOTALS:
SCY- 9,000
SCM - 0
LCM - 0
 
Upcoming Masters Meets:
Jan 31 - Feb 2/ SCM: Rowdy Gaines Classic. Orlando

THE SPIN CYCLE:
NONE

RUNNING IN CIRCLES:
NONE
 
THE LIFT AHEAD:
SAT - CHEST + PELOTON APP WALK+RUN & TEACH 30 MIN SPIN
SUN - BACK, LEGS & BI - LONGER PELOTON APP WALK+RUN & TEACH 40 MIN SPIN
MON - SWIM w/TEAM
TUE - CHEST + PELOTON APP WALK+RUN
WED - SWIM w/TEAM
 
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH -FRI: Body Sculpting for Seniors, Low Impact Strength, Water Aerobics, Masters Swimming and the FitClub

 
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Posted at 11:14 AM in Swim Training 2025 | | Comments (0)

MY 2025 ONE WORD IS BEACON - A Thousand & One Points of Light And Some Random Acts of Fitness

Thursday, January 16, 2025
Every year at work we are asked to find our ONE WORD.  Based on the book ONE WORD:
 
ONE WORD THAT WILL CHANGE YOUR LIFE inspires you to narrow your focus, simplify, and live with more clarity, purpose, and passion. Discover your ONE WORD. - https://x.com/getoneword
 
So at work we are asked to find our own ONE WORD.  The first year I got to the book , read the book and found my ONE WORD.  Last year I still have the book but this time attended a ONE WORD Workshop via my local healthcare hmo classes.  This year I just thought hard of what I'm doing and what I like to be doing.
 
I sent this to myself back in November as I pondered my One Word for 2025.  Looking back it today it still fits and it all falls in line with the quote that is mantra of the week:  “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give” by Eleanor Roosevelt. Blue Yellow Minimalist Ocean Tower Logo

In 2023 my One Word was STRIVE.  To strive to be a better person, son, brother, employee, leader, and athlete.

In 2024 my One Word was PRESENT.  To take a step back, slow down, breathe and be present not just in the moment but to be present for others. 

For 2025 my One Word is BEACON.  To be a beacon of light for others and myself.  We never know what others are going through in life.  Some of our Residents and Guests may be a caregiver at home and the only time they have for themselves could be that weekly craft group.  I want the programs that we implement at our centers to be a BEACON of light in their lives.  To those participants who come to my Spin Classes I want to be a BEACON of light in their fitness journey by offering a space and time for them to focus on their needs.  At my swim and running competitions, I want to be a BEACON of light by clapping for others until it’s my turn. 

 
A little bit of snooze, a little bit of magic and the mojo is back. At least for now…
 
Snooze so I started my workout a few minutes later then usual. That and adding in the 15 min WALK+RUNmeans lifting session will be shorter.
 
If time was unlimited then I wouldn’t have to cut back on anything but time is limited. I do teach a 30 min class at 6:15am at another gym so I gotta be going by 5:40am at the very latest.
 
Thinking that Sunday’s workout will be Back, Legs and Biceps. Cable Back Row, Hack Squats and Cable Hammer Curl. Gotta do what I didn’t do and add Legs in somewhere.
 
THURSDAY - BACK & BI

THE WORKOUT:
 
5 mins Spin / Cycling Warm Up
 
Wide Grip Cable Lat Pulldown at 143lbs at 76.88% x Reps 10 / 10 / 10 / 9 / 8
(Last Time 143 x 8 / 8 / 6 / 6 / 5)
(Prior Time 143 x 8/10/9/9/8)
(186 PR/1RM)
 
Standing Curlbar Curls w/ Armblaster (PR 60 lbs) at 45lbs at of 75.00% 1RM / PR x Reps 8 / 7 / 7 / 6 / 5
(Last Time 40 x 11 / 11 / 10 / 10 / 9)
 
PELOTON APP - 5 MIN WALK+RUN (Matty Maggiacomo Tuesday 06/04/2024 at 9am)
1 min Walking before starting app
1 mins Walking while he is tawking.
3 min Warm Up - 90 sec Walk / 90 sec Jog 4.5 mph
Incline 2.0
1 min Walk at 3 mph
1 min Jog at 5 mph
1 min Walk at 3 mph
1 min Jog at 5.5 mph
1 min Walk at 3 mph
1 min Jog at 5.7 mph
1 min Walk at 3 mph
1 min Jog at 5.8 mph
1 min Walk at 3 mph
1 min Jog at 6.0 mph
1 min Descending Jog
Incline 0
1 min Walk Cooldown
Total 1.10
 
Shower, drive to the other gym and teach 30 min Indoor Cycling. Then home, for, shower and drive to work.
 
THE SPIN CYCLE:
5 min Warm Up
Taught 30 min Indoor Cycling
 
But first teaching. How do I love thee?  

 
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give” by Eleanor Roosevelt.  This is so true.  I love teaching as I know I create Joy for others.  This quote is my mantra this week.  Not just my cycle classes but in my day job as well.
 
THE LIFT AHEAD:
FRI - SWIM w/TEAM
SAT - CHEST + PELOTON APP WALK+RUN & TEACH 30 MIN SPIN
SUN - BACK, LEGS & BI - LONGER PELOTON APP WALK+RUN & TEACH 40 MIN SPIN
MON - SWIM w/TEAM
TUE - CHEST + PELOTON APP WALK+RUN
 
RUNNING IN CIRCLES:
PELOTON WALK+RUN Class.  15 mins - 1 mile
 
THE WET DECK:
NONE
 
2025 SWIM DISTANCE TOTALS:
SCY- 6,000
SCM - 0
LCM - 0
 
Upcoming Masters Meets:
Jan 31 - Feb 2/ SCM: Rowdy Gaines Classic. Orlando
 
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - THU: Cardio Drumming Low Impact Circuit, Water Aerobics, Masters Swim Team and the FitClub.
 
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

 

Posted at 09:54 AM in Training 2025 | | Comments (0)

Thank God For Whoever Created Indoor Cement Swimming Ponds! & Some Random Acts of Fitness

Wednesday, January 15, 2025
It’s harder on swim mornings to get motivated to go. Gym days are so much easier. The 10 min drive to the gym is probably why compared to the 40 minute drive to the pool.
 
3,000 SCY Masters Workout - took off watch when using Forearm Fulcrum Paddles and didn’t put back on. I so forgot how much I like Forearm Fulcrum Paddles.  I ended up buying myself a pair this morning after practice.
 
Jack Of All Trades, Master Of None. Trying To Be That Allusive Hybrid Athlete: DAY TWO
 
THE WORKOUT:
NONE / DRYLAND
 
THE LIFT AHEAD:
THU - BACK & BI + PELOTON APP WALK+RUN & TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + PELOTON APP WALK+RUN & TEACH 30 MIN SPIN
SUN - BACK & BI - LONGER PELOTON APP WALK+RUN & TEACH 40 MIN SPIN
MON - SWIM w/TEAM
 
THE SPIN CYCLE:
NONE
 
RUNNING IN CIRCLES:
NONE
 
THE WET DECK:
MASTERS WORKOUT THEME - TECHNIQUE
WARM UP: (500)
200 Free Kick w/ Board and Fins 
200 Free Swim w/ Fins
100 Back Swim w/ Fins
SET ONE: (1000/1500)
4 x 50's Free w/ 5 Dolphin Kicks off wall (200)
4 x 25's Fly w/ 5 Dolphin Kicks off wall (100/300)
4 x 50's Breast Descending stroke count (200/500)
5 x 100's Free w/ Front Quad Technique (500/1000)
SET TWO:(1000/2500)
4 x 50's Back Descend Stroke count (200)
3 x 100's IM (300/500)
2 x 100's Breast (200/700)
3 x 100's Free w/ Forearm Fulcrum (300/1000)
FINAL SET:
3 x 100's Pull Choice (300)
200 Cool Down (200/500)
 
3,000 SCY Workout.  Wasn't great but wasn't bad.  Was stiff at first.  But felt good towards the end.  
 
2025 SWIM DISTANCE TOTALS:
SCY- 6,000
SCM - 0
LCM - 0
 
Upcoming Masters Meets:
Jan 31 - Feb 2/ SCM: Rowdy Gaines Classic. Orlando
 
RUNNING IN CIRCLES:
Saw an alert that Yoga had openings for Springtime Surprise so I signed up.  5am Yoga at Hollywood Studios.  I may regret that come April.
 
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH -WED: Chair Yoga, Parkinson Exercise, Water Aerobics and the FitClub.
 
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

 

Posted at 12:44 PM in Swim Training 2025 | | Comments (0)

Jack Of All Trades, Master Of None. Trying To Be That Allusive Hybrid Athlete & Some Random Acts of Fitness

Tuesday, January 14, 2025
Jack Of All Trades, Master Of None. Trying To Be That Allusive Hybrid Athlete & Some Random Acts of Fitness
 
Swim, Lift, Spin and Walk+Run. How to do it all or something at all. The nest month I need to find a balance of training for a Masters Swimming Meet on Jan 31st - Feb 2nd and train for a runDisney Half Marathon on Feb 24th.
 
THE PLAN:
SWIM w/ TEAM on M/W/F
WALK+RUN (Peloton App) on TU/TH
TEACH SPIN on TU/TH/SA/SU
LIFT on TU/TH/SA/SU
 
Will it work? Maybe.
 
TUESDAY - CHESTIE
 
THE WORKOUT:
 
5 min Warm Up Cycling / Spinning
 
BB Flat Bench Press (175 lbs 1RM / PR)
12 x EB
9 x 135 lbs at 77.14% of 1RM / PR
9 x 135 lbs at 77.14% of 1RM / PR
9 x 135 lbs at 77.14% of 1RM / PR
8 x 135 lbs at 77.14% of 1RM / PR
7 x 135 lbs at 77.14% of 1RM / PR
(Last Time 9/8/6/6/5)
(Prior Time 8/10/9/6/4)
 
Seated DB OH Press at 35 lbs at 77.77% of 1RM / PR x Reps 6 / 7 / 7 / 5
(Last Time 30 x 11/10/10/10)
(45 1RM / PR)
 
Flat Bench Curlbar Skullcrusher at 54 lbs x Reps 5 / 5 / 3 / 2
(Last Time 39 x 10 / 10 / 8 / ?)
(Prior 39 x 10 / 10 / 10 / 8)
 
Did my math wrong on the Triceps but who made me try anyways. Not too bad.
 
THE BREAKDOWN:
BENCH PRESS - MORE THAN LAST TIME
OH PRESS - MORE WEIGHT THAN LAST TIME
SKULLCRUSHER - MORE THAN LAST TIME
OVERALL - MORE, MORE, MORE!
 
Peloton App - 15 min WALK+RUN
Incline 1.0
3 min Warm Up (Half Walk / HALF JOG)
1 min Brisk Walk
1 min Jog 5.0 Speed
1 min Walk / 1 min Brisk Walk
2 min Jog 5.1 Speed
2.5 min Walk
2.5 min Jog 5.2 Speed
1 min Walk Cool Down
 
THE LIFT AHEAD:
WED - SWIM w/TEAM
THU - BACK & BI + PELOTON APP WALK+RUN & TEACH 30 MIN SPIN
FRI - SWIM w/TEAM
SAT - CHEST + PELOTON APP WALK+RUN & TEACH 30 MIN SPIN
SUN - BACK & BI - LONGER PELOTON APP WALK+RUN & TEACH 40 MIN SPIN
 
THE SPIN CYCLE:
5 min Warm Up
Taught 30 min INDOOR CYCLE CLASS
 
THE WET DECK:
NONE
 
2025 SWIM DISTANCE TOTALS:
SCY- 3,000
SCM - 0
LCM - 0
 
Upcoming Masters Meets:
Jan 31 - Feb 2/ SCM: Rowdy Gaines Classic. Orlando
 
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - TUE: Cardio Dance, Water Volleyball, and the FitClub.  Plus had a Social INTO TO OUTDOOR FITNESS EQUIPMENT
 
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Posted at 04:59 PM in Training 2025 | | Comments (0)

Splash, Splat and Swim. First Swim of the New Year, Planning For Princess Half and Some Random Acts of Fitness

Monday, January 13, 2025

SPLASH!  It's back to reality and back to the pool.  The last few weeks have been a whirlwind with the holidays.  Work two days have a day off, work two days have two days off.  Then came the runDisney weekend trip.  I have been two weeks out of the pool but this morning it was time to get back.  

THE WET DECK:

MONDAY 1-13

MASTERS WORKOUT - THEME: ENDURANCE & PACING

WARM UP: (500)
300 Free
200 (100 Back / 100 Breast)
SET ONE: (900/1500)
4 x 75's Free (25 sprint / 25 cruise / 25 long) (300)
4 x 150's Free (50 long / 50 cruise / 50 sprint) (600/900)
100 IM (100/1000)
SET TWO: (1400/2900)
2 x 200's IM (400)
2 x 400's Free (800/1200)
200  Breast.  HA!  I did this as part of my cool down 25 Breast / 25 Free (200/1400)
COOL DOWN
100

3,000 SCY for the workout.  

My first swim workout of 2025 and my first in two weeks.  OMG.  Everything hurt.  Pacing was a joke as it was all about survival. With three weeks to Rowdy Gaines I can miss a workout.  So I'll be dragging my ass to Ocala for 5:15am swim on Monday, Wednesday and Friday for the next few weeks.  Now how will I train for Princess Half?  Umm...I wont to after the swim meet.  I'll do some Peloton App Walk + Run as they have a whole bunch of 15 minute workouts.  I can do those on Tue/Thur/Sat after I lift but before I teach spin.  Then try for a run on Sunday's.  

2025 SWIM DISTANCE TOTALS:
SCY- 3,000
SCM - 0
LCM - 0
 
Upcoming Masters Meets:
Jan 31 - Feb 2/ SCM: Rowdy Gaines Classic. Orlando
THE LIFT AHEAD:
TUE - CHEST + TEACH 30 min SPIN
WED - SWIM w/ TEAM
THU - BACK & BICEPS + TEACH 30 min SPIN  
 
THE SPIN CYCLE:
NONE
 
RUNNING IN CIRCLES:
NONE
 
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - MON: Walking Aerobics, Water Aerobics and the FitClub. 
 
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
 

Posted at 12:57 PM in Swim Training 2025 | | Comments (0)

Cheering On 1,092 Random Acts of Fitness

Sunday, January 12, 2025
SUNDAY - BACK & BICEPS
 

THE WORKOUT:

6 mins Spin / Cycling Warm Up
 
Wide Grip Cable Lat Pulldown at 143lbs at 76.88% x Reps 8 / 8 / 6 / 6 / 5
(Last Time 143 x 8/10/9/9/8)
(186 PR/1RM)
 
Preacher Curl w/ Curlbar at 40 lbs x Reps 8 / 8 / 9 / 7 / 8
(Last Time 7 / 8 / 8 / 8 / 8)
 
Seated Cable Row at 143 lbs at 71.5% of PR x Reps 8 / 8 / 7 / 7 / 7
(Last Time 135 x 8 / 8 / 8 / 7 / 7)
(Prior Time 143 x 7 / 7 / 6 / 6 / 4)
(PR 200)
*Different Cable Rigs
 
Seated DB Hammer Curl at 20 lbs x Reps 8 / 8 / 8
 
THE BREAKDOWN:
MEH!  At least I got a workout in  
LAT PULLDOWN - Stuggling.  
PREACHER CURL - MEH.
CABLE ROW - More than last time.
DB HAMMER CURL - New movement done by laziness.
OVERALL - Sleepwalking through the workout.  
 
THE LIFT AHEAD:
MON - SWIM w/ TEAM
TUE - CHEST + TEACH 30 min SPIN
WED - SWIM w/ TEAM
THU - BACK & BICEPS + TEACH 30 min SPIN  
 
THE SPIN CYCLE:
5 min Warm Up
Taught 40 min The Trip
 

THE WET DECK:
NONE

2025 SWIM DISTANCE TOTALS:
SCY- 0
SCM - 0
LCM - 0
 
Upcoming Masters Meets:
Jan 31 - Feb 2/ SCM: Rowdy Gaines Classic. Orlando
RUNNING IN CIRCLES:
NONE
 
runDISNEY:
NONE
 
RANDOM ACTS OF FITNESS:
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - Yesterday we had our 5k and had 1,092 finishers.  In my work I got to get to work at 5:30am to help assemble the start / finish area.  Then at 7am start my announcements.  I'm the Race Announcer / Cheer Leader.  So I got to fist pump a bunch of people and cheer them on!
 
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Posted at 01:06 PM in Training 2025 | | Comments (0)

Going Nuts! My runDisney 2025 WDW 10K Recap

Sunday, January 12, 2025
Going Nuts!
 
Nuts…Chipmunks, get it? Anyways…
 
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Some of this I typed while waiting a character stops and later edited and some was my thoughts afterwards.
 
I will never ever do The Dopey Challenge.  Never.  Okay never say never but...

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Friday, January 10th, 2025
 
Woke up at 2:15am and 40F! Yuck! Good thing I have two running tights to wear and a thermal shirt. That Walmart run was worth it.
IMG_3129 (1)
 
Brrrr….
Three out of four of the pre-race character photos. Probably could have done the 4th Jiminy Cricket but wanted to be in the front of the coral as I’m in the 2nd to last one. Gotta keep ahead of the balloon ladies.
 
Pre-Race Characters:
Chip and Dale
Miss Bunny
Dopey
Jimminy Cricket
 
LETS GO NUTS!
 
IMG_3225
 
5:05 and I’m shivering. Fingers are frozen. Brrr…. My feet are so cold I’m afraid they are numb and won’t be able to run. Why do I sign up for January runs?
 
And we are off. I’m jogging! I’m jogging! No pain, at least not yet.
 
Clarice, The 3 Little Pigs, Mad Hatter…
 
Stopped Right before 2 miles the Ugly Ducking. Shed my jacket.
 
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Skipped Mice God Mothers.  Regret my choice.  When you start in Corral E you gotta make tough choices.
 
2.7 mile stopped for Tweedledee and Tweedledum.
 
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No Balloon Lady Alerts. Doh! May only stop every other character and will skip Duffy. Got him the last two races. Without timing due to bad chips no Telegram posts of where the balloon ladies are. Good thing I did some math earlier.
 
Guesstimate Ballon Ladies
If they start at 6am
6:16 mile 1
6:32 mile 2
6:48 mile 3
7:04 mile 4
7:20 mile 5
7:26 mile 6
 
Skipped Fairy Godmother and Captain Book and Mr Smee. I somehow missed Sleeping Beauty and Prince Phillip. I vaguely remember running by. Think the line was too long.
 
At mile 4.32 stopped for Goofy. I think by my guesstimate ballloon ladies are at mile 2
 
Feeling rather Goofy and that's a good thing!
 
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Damn my watch stop. Think it was when I was with Goofy.
 
Back in Epcot I stopped for Donald Duck all dressed up at 6:53. Really thought he was naked at first. Balloon ladies guesstimate mile 3. I gotta be close to 5 miles about now. Just gotta finish in 30 minutes or get swept.
 
Had to meet the #1 Duck!
 
IMG_3191
 
Skipped Epcot ball. Got that pix last race.
 
By the Epcot ball at 7:12 stopped for Peter Pan and Wendy. I figured I’m safe from being swept. Hoping for one more character stop after this.
 
Second star to the right and straight on 'till the finish line.
 
IMG_3199
 
And that was it. No more characters. Sometimes they have something backstage as one is about to turn towards the finish line. The had the choir which is great but not a character. I did take a pix of a character at the finish line the race announcer John Pelkey. Wanted to do a selfie but someone was doing one with Carissa Galloway.
IMG_3209
 
Another one in the books.
 
According to the internet the ballon ladies finished in at 2:48 which means my math was wrong.
 
Now I felt decent at the end of the race. Kept walking getting my medal, water and the plastic cheese box. I felt good but cold. Didn’t want to stand around outside to get a pix with Jimminy Cricket. Got on the bus back to All Star Sports. I didn't get a race medal photograph.   Doh!
 
Got to my room and took a good hot shower before heading to the food court. One doesn’t run a runDisney race without eating Mickey shaped food. Got my waffles and cinnamon bun. Then back to the room to pack. No rest for the wicked. Got to be at work for our 5K packet pickup .
 
Looking back it was worth freezing. I’m not really happy with any of my photos and disappointed that none of my 100 Acre Woods friends were not on the course. Awe Pooh!
 
Up next…Princess Half Weekend.
 
So I think I need to train for the Princess Half Challenge. My training for this 10K was pretty much non-existent. My training was as follows:
Two 5 Min Warm-Up Peloton App Runs
One 20 Min Beginner Peloton App Run
One 5 Min Warm-Up Peloton App Walk
One 15 Min Peloton App Power Walk
One 15 Min Peloton App Hike
One 5 Min Warm-Up Peloton App Walk
One 20 Min Peloton App Walk + Run
All that in the last two months. Not enough. No wonder why my quads are still sore two days later.
 
Full List of Characters on 2025 WDW Maratnon Weekend 10K
 
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Expo:
Mickey and Minnie
Goofy
Dwarf Mine backdrop
 
Pre-Race Characters:
Chip and Dale
Miss Bunny
Dopey
Jiminy Cricket
 
Race Course Characters:
Clarice
The 3 Little Pigs
Mad Hatter
Ugly Duckling
Mice God Mothers - Jaq and Mary
Captain Hook and Mr Smee
Sleeping Beauty and Prince Phillip
Goofy
Donald Duck
Peter Pan and Wendy
 
Race Finish Line:
Minnie Mouse
 
#WDW10K
#runDisney
#PelkeyRunningClub
#wdwmarathonweekend
 
Going Nuts! WDW 10K Recap

Posted at 08:05 AM in RunDisney | | Comments (0)