It's A Bad Day When Post Workout You Find A Week's Worth Of Food Prep Defrosted Day Or Just Progressive Overload Back and Bicep Gym Day Post
Wednesday, June 07, 2023
Step By Step. Brick By Brick. Dumbbell By Dumbbell. The progressive overload in PROGRESS NOT PERFECTION. Today was Back and Biceps and just did the same workout I've been doing. Just getting through it is the progress that I need. I have an early morning event today so I wanted to be done right about 5am at the gym. I was planning a 10 minute Low Impact Ride but I got home to notice the garage fridge wasn't working. All my food prep was defrosted and warm. I tired to figure out if it was the fridge or a breaker. So that took the time I was going to ride.
Back and Biceps with some not so good sleeping pic.twitter.com/4abo6ba47G— Joel McKenna (@the17thman) June 7, 2023
5 min walking
Asst Wide Grip Pull-up 1 2 3 4
Seated Curlbar Preacher Curl 1 2 3 4
Wide Grip Lat Pulldown 1 2 3 4 5
Standing Cable Hammer Curl 1 2 3 4
Seated Cable Row 1 2 3
Looking at my Oura Ring Sleep last night has me scratching my head. I felt more rested this morning then my usual. I wasn't feeling groggy at all but who knows.
Random Acts of Fitness: My centers have Walk Away the Pounds, we are having a big outdoor Yoga class today (I'm not personally involved but my work is so it counts) and I have Small Group Lessons in which we teach Bocce, Shuffleboard, Corn Toss and Masters Tennis. So today I get to help people move better in life and sport. Oh wait it's "INSPIRING OTHERS TO MOVE IN LIFE AND SPORT".
Tomorrow will be RECOVERY
FRIDAY will be LEG DAY
SATURDAY will be CHEST DAY
SUNDAY will be BACK AND BICEPS