It's pretty much 8 weeks to everything. Eight Weeks to runDisney Springtime Surprise 10k and eight weeks to The Villages Senior Games Swimming. I got a lot of training to catch up on. Ugh. Yesterday was a NO GYM DAY. Slept in a bit but not enough. After work I started to plan my Friday Morning. Should I do a Leg Day or Chest Day. Decided I'd do a Chest Day but with a short treadmill run after. I laid out my clothes and my running trainers. But when I did wake up I decided that the running wasn't gonna happen. A dumb mistake. Ugh! In 8 weeks I'm running a 10K so I need to get on a training program I know it's a runDisney and I'll be stopping for character photos but I need to build the endurance so my pace can be decent so I can do more stops and pix!
FRIDAY - CHEST PUMP DAY
Chest + Bitty Bit of Shoulders and a— Joel McKenna (@the17thman) February 23, 2024
Bit of Triceps. pic.twitter.com/DXf907iHM0
Wait, what happened to LEG DAY?
CHEST PRESS - Working my way back up. On Tuesday Chest was a struggle and then on Wednesday Back was a struggle. Yesterday's NO GYM DAY seemed to help. My Mojo Was Coming Back.
CABLE FLY - Sort of the same thing. When I go higher in weight it's hard to start and stop the movement. I'm not a big fan of Cable Fly.
OH PRESS - Was feeling good so tried going up 5 pounds. It felt like I added a 100 pounds. PROGRESS
TRICEP PUSHDOWN - Added 2.5 lbs. PROGESS
OVERALL - PROGRESS.
THE SPIN CYCLE:
Low Impact Ride. pic.twitter.com/dgV9NwIZ06— Joel McKenna (@the17thman) February 23, 2024
5 Min Warm Up at Gym
10 Min Low Impact Peloton Ride
THE WET NOTE:
THE RUN DOWN:
THE LIFT AHEAD:
SAT - BACK and BICEPS + 30 MIN SPINNING
SUN - SWIM
MON - LEGS
TUE - CHEST, SHOULDERS & TRICEPS
WED - BACK & BI
THU - NO GYM DAY
FRI - TBD
SAT, SUN AND MON - NO GYM DAYS.
Next week I hit a road bump in training. I work a PM Event on Wednesday then ON CALL for the weekend. Long Days and Nights
RANDOM ACTS OF FITNESS:
My Centers Have on FRI: Pilates Mat, Yoga Hatha, Bone Builders, Walking Aerobics, Body Sculpting for Seniors, Low Impact Strength, Water Aerobics and the FitClub
IN MY HEAD:
My different twist on one of today readers. I want to focus on “instead he was practicing, reminding himself here and there the important lessons…”. I do this daily myself. I write stuff done and repeat things to myself daily. It’s the if you build it they will come method.… pic.twitter.com/CvkrhAsKcE— Joel McKenna (@the17thman) February 23, 2024
My different twist on one of today readers. I want to focus on “instead he was practicing, reminding himself here and there the important lessons…”. I do this daily myself. I write stuff done and repeat things to myself daily. It’s the if you build it they will come method. If I keep repeating things I need to learn or do overtime i will learn or do it.
ONE MORE REP:
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THE MONEY SHOT: