Last night I set my alarm and went to bed early not knowing what today would hold for me. Yesterday morning I worked an outdoor event in which I was moving around and running around in the hot Florida sun and didn't drink enough cold water. After the event we all went inside to cool off for a bit. I felt fine at that point and left to get gas and get back to my regular work duties. When I got to my desk I started to see sound and hear colors. My heart beat was racing and I felt like I was having some sort of cardiac episode. So I sat there drinking my cold BCAA infused water and ate two granola bars. I felt better but all day I wasn't myself. I basically had heat exhaustion and felt like I was about to die. Came home, ate a big meal and went to bed early. Today I feel much better. So I did head to the gym for a Chest, Tricep and Shoulder workout.
A little sweat after an outdoor work activity pic.twitter.com/2NXTtixNoo— Joel McKenna (@the17thman) June 28, 2022
Incline BB Chest Press
Flat Bench DB Fly 1 2 3
Ez Bar Skullcrusher 1 2 3
Ez Bar Upright Row 1 2 3
Seated DB OH Press 1 2 3
Standing DB Lat Raise 1 2 3
SS - Rope Tricep Pulldown / Facepulls 1 2 3
Seated Machine Chest Fly 1 2 3
After I came home and did a 15 minute Low Impact Peloton Bike+ Workout.
Chest, Triceps and Shoulders at the gym. 15 minute Low Impact Bike+ at home. Yesterday I had a case of heat exhaustion at work. Feeling better this morning. pic.twitter.com/0VznCcIEO8— Joel McKenna (@the17thman) June 29, 2022
Tomorrow is up in the air as I have the day off and plan on going to Magic Kingdom. Tomorrow should be a Leg Day but to do a Leg Day and then walk around a Disney Park in the heat may not be the right thing for me. I'm going to play it by ear when I wake up tomorrow.