The Running Performance Test helps you to keep track of your progress and personalize your heart rate, speed and power zones.
Running Performance Test is a reproducible and cost-effective way to follow your improvements in running performance and determine your own individual training zones for running sports. It provides a convenient way to follow your running progress. All you need is a track and a pair of running shoes!
The Running Performance Test is a speed-guided test, which means that you must follow the target speed as precisely as possible. To keep the right pace, Polar Vantage V2 has a speedometer as visible aid and vibration/audio signals warn you whether you are going too fast or slow. A weak signal is given when the difference between the current and target speed is more than ±1 km/h (60 min/km). This is followed by a stronger signal if the difference exceeds ±2 km/h (30 min/km). If speed varies more than ± 3 km/h (20 min/km), the test is automatically aborted unless the target speed is restored within 10 seconds. Check what our Polar Athlete's had to say about the Running Performance Test of Polar Vantage V2.
Find out more about Polar Vantage V2: https://youtu.be/OH6dWCy2Yc0