Wahoo! NO GYM DAY! Even if I didn't sleep in that much I still got some sleep and took the day off from the gym. I still got to work but it's a Recovery Day with No Big SetUps at work.
Comparing sleep… pic.twitter.com/pMm3Et6FLp— Joel McKenna (@the17thman) September 29, 2023
Could always use more and more. I've been using my Oura Ring for more than a year now and to about 6 months ago was using the Whoop band. But after a break from the Whoop band I'm trying it out for about 30 - 60 days. Most likely 30 as I got a vacation in November coming up. Will wear both for the 30 days and see what is more accurate. So yes that means I'm back to the spreadsheet tracking everything for the month of October! If you can track it how can you improve?
WHOOP THERE IT IS!:
Trying to remember was I was doing at 10:53am? pic.twitter.com/mZhW7VE2O8— Joel McKenna (@the17thman) September 28, 2023
Stress? I can't even remember what I was doing at that time. It was Day One in 6 Months so it may just have over reacted.
The whole point of trying the Whoop band is to try the AI Coaching. Just curious about the whole AI Coaching aspect of technology and fitness.
Peloton was on a tear this week with some finally great news. Teaming up with Lululemon with ambassadors, clothing and The Mirror is good news.
- NEW PELOTON LULULEMON AMBASSADORS ANNOUNCED; 4 NEW EVENTS ADDED TO PELOTON ON TOUR CHICAGO ITINERARY via Pelobuddy
- Peloton Soars After Lululemon Deal to Share Fitness Content Pact lets apparel company wind down digital workout effort Peloton and Lululemon to launch co-branded clothes in deal via Bloomberg
- Peloton to Extend Reach of TCS New York City Marathon as New York Road Runners' New Strategic Partner via PRnewswire
Those three things really mean a lot. The TCS NYC Marathon is great with content. I want more themed content with real world events. Also being a running event people see Peloton is more then bikes.
RANDOM ACTS OF FITNESS:
Today my centers have three Walk Away The Pounds, some Tai Chi, Yoga, Cyclist and of course Pickleball. So lot's of INSPIRING OTHERS TO MOVE THROUGH LIFE AND SPORT. Tomorrow I teach spinning!
SPIN / CYCLE / RIDE:
I teach tomorrow at 9:30am! Wahoo! I have about 12 days to film myself for my assessment. I haven't had much time this week to go over the choreography and all but will study again tonight and in the am tomorrow. So I'll need at least 7 of those 12 days to get it right.
THE LIFT AHEAD:
SAT - Chest and Spinning
SUN - Swimming and maybe Back and Biceps
MON - Legs
TUE - Chest
WED - Back
THU - No Gym Day! Working an event Wednesday night so it'll be a late night.
It'll be Sunday! But with the team so it pushes me. Two weeks to the Rowdy Gaines Masters Meet. I'm short staffed that week but doing my best to get coverage so I don't have to rush back Sunday night and work. I'm in Relays with my team so I can't miss out on Sunday no matter what.
Three days late but still a good one!