Leg Day that almost went wrong. For me Leg Day's take a lot of prep work including having a good nights sleep, maybe a itty bit of food, long warm up and stretching. Things that on my week day's never happen or at least go according to plan. Last night almost derailed it since I did go to bed early but then work called regarding "ducks pooping in a pool". Ugh! I always know if I had a good sleep or not by what my sheets look like when I wake up and this morning they were all over the place since I tossed and turned almost all night. My alarm went off at 3:40am and I debated going to the gym. But I did get there and started with a 10 minute cardio warm up. Then right to the squat rack without my stretching...
Back Squat (as the reps lowered the weight got higher not getting to my 1RM but closing in at it. A trend in my workout with yesterday attempting the same with my chest press)
Stiff Leg DB DL 1 2 3 4
Leg Ext 1 2 3 4 5
Glute Standing Machine Kickback 1 2 3
Then a 30 minute HITT and HILLS Peloton Tread block.