Just Another Workout With Little Insight But Gotta Post Or Did I Really Do It? Back and Bicep Day
Wednesday, March 22, 2023
Sleep, Sleep, Sleep. I'm getting better when it comes to getting sleep. Knowing that sleep is important to working out I'm spent a lot of time changing my nightly habits over the last year or so. Last night I was sleeping by 8pm. So tough this time of year as it gets brighter outside later.
Back and Biceps at Gym. Legs finally feeling better from Sunday’s Leg Day. 10 min Low Impact Ride at home. pic.twitter.com/JlCz12bWz6
— Joel McKenna (@the17thman) March 22, 2023
WEDNESDAY
5 min walking warm up
Asst Widegrip Pull Up 1 2 3 4
Seated Preacher Curlbar Curl 1 2 3 4
Seated Cable Row 1 2 3 4 5
Standing Cable Hammer Curl 1 2 3 4
Widegrip Lat Cable Pulldown 1 2 3 4 5
Standing Drag Curl 1 2 3 4 5
Then home for a quick 10 minute Low Impact Ride. Tomorrow will be a Leg Day. I'll be in bed at 7:30 or earlier tonight. Also I need to be better at getting out of the gym by 5:10am. The new gym is a few minutes further away so I need the time to get home to do a Peloton Ride. Also that is about the time the Insta-Girl Crowd comes to the gym and attempt to take it over. They spread their equipment all over. It's annoying so I gotta do my best to avoid the post 5:10am time.