the17thman

Polar Vantage V2 | Athlete Impressions - Running Performance Test

The Running Performance Test helps you to keep track of your progress and personalize your heart rate, speed and power zones.

Running Performance Test is a reproducible and cost-effective way to follow your improvements in running performance and determine your own individual training zones for running sports. It provides a convenient way to follow your running progress. All you need is a track and a pair of running shoes!

The Running Performance Test is a speed-guided test, which means that you must follow the target speed as precisely as possible. To keep the right pace, Polar Vantage V2 has a speedometer as visible aid and vibration/audio signals warn you whether you are going too fast or slow. A weak signal is given when the difference between the current and target speed is more than ±1 km/h (60 min/km). This is followed by a stronger signal if the difference exceeds ±2 km/h (30 min/km). If speed varies more than ± 3 km/h (20 min/km), the test is automatically aborted unless the target speed is restored within 10 seconds. Check what our Polar Athlete's had to say about the Running Performance Test of Polar Vantage V2.

Find out more about Polar Vantage V2: https://youtu.be/OH6dWCy2Yc0

Ease Your Exercise Pain | SilverSneakers

No pain, no gain? Not here. Learn how to fix common exercise-related aches so you can get the most out of your workouts. Follow along with SilverSneakers Master Trainer Sims as part of the Get Fit Fast Challenge.

#MuhammadAli #EliGoree #OneNightInMiami Eli Goree's Muhammad Ali Workout | Train Like a Celebrity | Men's Health

Eli Goree of Riverdale fame plays the young Muhammad Ali in Amazon Prime's 'One Night in Miami'. He didn't just have to work his way into shape to cut it as a heavyweight boxer–he had to embody Cassius Clay, the greatest boxer of all time. He shows us the workout that got him ready for the role. Watch more Men's Health 'Train Like a Celebrity' videos HERE: https://www.youtube.com/watch?v=36uYx...

How To Make KETO "POTATOES" With 2 NET CARBS

These Keto "Potatoes" have become a staple in my house. They taste almost identical to normal potatoes, but they have WAY FEWER calories and carbs!! And if you add some ketchup to these, you really can't even tell the difference. At least I can't. Enjoy!!

#squatmachine #sunnyhealthandfitness #rownride 5 Min Beginners Glute Focused Row-N-Ride Workout

5 Min Beginners Glute Focused Row-N-Ride Workout

Workout Length: 5-Min

Workout Level: Beginner

Trainer: Sydney Eaton

👇 Workout Description 👇

Target the glutes in just 5 minutes on your Row-N-Ride machine, with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to our full 10-minute Glute Focused Row-N-Ride Workout!

Workout Details

🔥 0:00 | Intro

🔥 0:54 | Warmup

🔥 1:27 | 30 sec – Deep Squat

🔥 1:51 | 15 sec – Glute Activations Part 1 Workout

🔥 2:19 | 30 sec – Deep Squat

🔥 2:50 | 15 sec – Mid-Range Squat Pulse

🔥 3:05 | 30 sec – Deep Squat

🔥 3:36 | 15 sec – Low-Range Squat Pulse

🔥 3:51 | 15 sec – Squat Hold Part 2 - Workout

🔥 4:32 | 30 sec – Plié Deep Squat

🔥 5:09 | 15 sec – Plié Glute Activations - Pulse Squat

🔥 5:26 | 30 sec – Plié Deep Squat

🔥 5:55 | 15 sec – Low-Range Plié Pulse

🔥 6:10 | 15 sec – Plié Squat Hold

💨 6:30 | Cooldown

END WORKOUT

SilverSneakers - 8-Minute Circuit Strength

Build total-body strength and function with this quick at-home workout. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT.

CBS DFW - New Year, New You: Are Meal Delivery Services Worth It?

Chef-designed, healthy meals delivered to your door? Sounds like a plan... but you better check your wallet first.

#GMA #SmallBusiness #Fitness How hip-hop-inspired fitness studio made moves during pandemic l GMA

Trillfit founder and CEO Heather White and head instructor Melisa Valdez talk about shifting classes online when COVID-19 shutdown in-person classes.

#lesmills #reebok #fitness REEBOK x LES MILLS | Spring Summer 2021

There’s power in color. The new Spring Summer Les Mills x Reebok collection out now. Shop below:

reebok.com/lesmills

#muscleandstrength #jonathanhambrick #bodybuilding Jonathan Hambrick | Double Bacon Cheeseburger + Family Size Fry | Epic Cheat Meals

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore We're back with IFBB Pro, Jonathan Hambrick, and this time, with a hefty cheat meal. For this refeed, Jonathan takes us to his favorite burger place, BurgerFi. Check out the video to see his order details, why he uses cheat meals, and how they benefit him when it comes to his physique. Follow Jonathan on IG: https://instagram.com/kinghambrick

#CleanEating #WeightLoss #SoupRecipe How to make Vegetable Weight Loss Soup | Prep School | Eating Well

Don’t worry about what you ate during 2020, instead focus on the new year and eat healthy with this vegetable and fiber packed weight loss soup. You can make it at the beginning of the week and enjoy it all week long for easy, fresh, healthy meals. #CleanEating #WeightLoss #SoupRecipe #MealPrep

#TBT The Biggest Loser || Mark's Makeover Reveal at the White House

In this Season 13 clip, Mark reveals his makeover at the White House and reunites with his family.

#TBT #workoutmusic "My Boyfriend's Back" CHAIR WORKOUT with Richard Simmons (Sweatin' to the Oldies 2)

Chair Workout to the hit song "My Boyfriend's Back"with Richard Simmons, taken from Sweatin' to the Oldies 2 (Video footage shot on a classic 1960's diner set).

Perfect workout for seniors and people just getting started. All you need is a chair and you're ready to SWEAT!

"My Boyfriend's Back" was a hit song from 1963 originally recorded by The Angels and gained even more popularity when The Chiffons and Martha and the Vandellas recorded their versions years later.

Join Richard and this energetic dance workout and get ready to SWEAT!!

#21DayTone #blogilates #buttworkout 21 Minute Total Booty Tone Workout | 21 Day Tone

You guys. I've been waiting for this day because it's BOOTY DAY! I am SOO excited to use my booty bands to make this workout even more crazy intense!! Don't worry, if you don't have booty bands you can do this workout without them or get mine from Target (link below). 

We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this butt sculpting workout! Your moves are:

00:00 Intro

1:48 Crab Walks

2:44 Straight Leg Lift - R

3:42 Pointed Butt Lift - R

4:45 Fire Hydrant - R

5:45 Straight Leg Lift - L

6:45 Pointed Butt Lift - L

7:41 Fire Hydrant - L

8:46 Crab Walks

9:41 Straight Leg Lift - R

10:44 Pointed Butt Lift - R

11:45 Fire Hydrant - R

12:45 Straight Leg Lift - L

13:42 Pointed Butt Lift - L

14:42 Fire Hydrant - L

15:47 Crab Walks

16:44 Straight Leg Lift - R

17:44 Pointed Butt Lift - R

18:47 Fire Hydrant - R

19:46 Straight Leg Lift - L

20:47 Pointed Butt Lift - L

21:47 Fire Hydrant - L

22:53 Outro

21DayTone #blogilates #buttworkout #pilates

Get my workout equipment: https://www.target.com/b/blogilates/-...

SilverSneakers - 4-Minute Bedtime Yoga Routine

Help yourself get a good night’s sleep with these yoga poses. Follow along with SilverSneakers Master Trainer Sharlyn as part of the 7-Day Happiness Challenge. Learn more: http://bit.ly/SSHC_Bedtime_YT.

#pumpkindessert #pumpkinspice #recipe No Bake White Chocolate Pumpkin Spice Bars Recipe

No Bake White Chocolate Pumpkin Spice Bars Recipe

These no bake pumpkin spice bars have way less added sugar and cost a fraction of the price of regular store-bought bars. They’re dairy, gluten, and egg-free so they make a great allergy-friendly choice, plus they taste amazing. The white chocolate drizzle really takes the pumpkin flavor to the next level, but you could also just sprinkle in the white chocolate chips to make it easy. Give them a try, they’re great as a snack or dessert!

Ingredients:

1 Cup Peanut Butter

½ Cup + 1 Tbsp Coconut Flour

¼ Cup Honey

¼ Cup Pumpkin Puree

1 tsp Pumpkin Pie Spice

1 Cup White Chocolate Chips

Instructions: 0:00 | Intro 0:03 | 1. In a medium bowl, combine all ingredients except the white chocolate chips. 0:19 | 2. Press into a 9x9 pan. 0:25 | 3. Temper the white chocolate by melting in the microwave in a microwave-safe bowl, spoon into a piping bag, and drizzle over the pumpkin bars. 0:38 | 4. Allow to cool until the chocolate hardens and enjoy! 0:47 | 5. Store in the fridge for up to 2 weeks.

FREE RESOURCES

► Free Workouts: https://sunnyhealthfitness.com/pages/...

► Articles: https://sunnyhealthfitness.com/pages/...

► Podcast: https://podcasts.apple.com/us/podcast...

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

This 1 Minute Keto White Chocolate Chip Macadamia Nut Cookie Recipe is one of THE BEST quick and easy keto recipes you can make! It's a cookie that is so soft & chewy, it's perfectly sweetened, and it tastes anything but low carb. Plus, portion control is built right into this keto friendly recipe, since it only makes one cookie. So, you don't have to worry about having 15 cookies around the house, and overeating on them.

#21DayTone #blogilates #cardio 21 Minute Cardio Burn N' Tone Workout | 21 Day Tone

Get ready for one of your most challenging, but rewarding 21 Day Tone workouts!! Today's cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time! Wanna know why? Cause we're gonna be using weights! You can totally do this without the weights too, whatever your preference!

We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this cardio sculpt workout! Your moves are:

00:00 Intro

2:23 Dumbbell Swings

3:14 Dumbbell Jack

4:14 Burpee Front Raise

5:17 Up Up Down Down + Plank Jack

6:17 Skater Dumbbell Toss

7:14 Weighted Squat to Lunge

8:17 Plank Jack Row

9:20 Dumbbell Swings

10:17 Dumbbell Jack

11:15 Burpee Front Raise

12:16 Up Up Down Down + Plank Jack

13:13 Skater Dumbbell Toss

14:14 Weighted Squat to Lunge

15:13 Plank Jack Row

16:21 Dumbbell Swings

17:14 Dumbbell Jack

18:15 Burpee Front Raise

19:16 Up Up Down Down + Plank Jack

20:16 Skater Dumbbell Toss

21:16 Weighted Squat to Lunge

22:16 Plank Jack Row

23:15 Outro

21 Day Tone Calendar: https://www.blogilates.com/ready-to-c...

Get her workout equipment: https://www.target.com/b/blogilates/-...

#21DayTone #blogilates #cardio #workout

Will the CICO Diet help you lose weight - Jillian Michaels

This video looks at the CICO Diet / Calories In Calories Out Diet. I take a look at why do so many people bash this simple energy equation for weight loss. What the actual science is behind it. We address why CICO will help you lose weight, and what the potential negatives to be mindful of are.

Arm Circuit for Seniors | SilverSneakers

Are you looking to say, “Goodbye” to flabby arms? Grab a pair of dumbbells, and join SilverSneakers Master Trainer, Sam to get started!

CES 2021: Home fitness tech to keep us healthy in 2021

Engadget's review editor Cherlynn Low speaks to Jim Barr (CEO of Nautilus) and Chris Stadler (CMO of Tonal) about home fitness technology that has gotten a lot of attention in 2020 and how it's going to evolve in 2021 to keep us all healthy (and sane).

#muscleandstrength #dereklunsford #fulldayofeating Full Day Of Eating | Derek Lunsford 6 Weeks Out From The 2020 Olympia | 2292 Calories

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore

IFBB Pro, Derek Lunsford, is just 6 weeks out from the 2020 Olympia, and today he's taking you through a full day of eating on prep. Check out the video to see what all 6 of his meals consists of, and as always, let us know what you think in the comments below!

#hiit #cycle #cyclingworkout 25 Min Intermediate Cycle Bike HIIT Combo Workout

25 Min Intermediate Cycle Bike HIIT Combo Workout

Workout Length: 25 Minutes

Workout Level: Intermediate

Trainer: Sydney Eaton 👇

Workout Description 👇

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense HIIT intervals, you’ll work on a little bit of everything from high cadence sprints and climbs to heavy resistance power climbs – sure to burn tons of calories and have your legs feeling the burn!

Work out Details

🔥 0:00 | Intro

🔥 0:20 | Warmup

🔥 5 min Progressive Cadence

INTERVAL SET 1 – SPRINTS

🔥 05:10 | Interval Set 1 – Sprints

🔥 05:21 | 30 sec Sprint (High Cadence – 100+, Low/Medium Resistance)

🔥 05:49 | 30 sec Recovery

🔥 Repeat 5 times!

INTERVAL SET 2 – CLIMBS

🔥 11:10 | Interval Set 2 – Climbs

🔥 11:29 | 30 sec Sprint (Cadence – as fast as you can 80+, Medium Resistance)

🔥 12:00 | 30 sec Recovery

🔥 Repeat 5 times!

INTERVAL SET 3 – POWER CLIMBS

🔥 17:12 | Interval Set 3 – Power Climbs

🔥 17:42 | 30 sec Sprint (Cadence – as fast as you can 60+, Heavy Resistance)

🔥 18:09 | 30 sec Recovery

🔥 Repeat 5 times!

Cooldown

💨 23:17 | 2 min Cooldown

END WORKOUT

Outdoors@24 | 24 Hour Fitness

24 Hour Fitness is now open outdoors in California and Oregon. Join us at our growing list of Outdoors@24 locations for outdoor weight training, cardio, personal training, group fitness classes and more.

Fitness is essential to mental and physical well-being, so come on out and get moving with us!

• Check the 24GO® app or 24HourFitness.com/Outdoors for locations and class schedules

• Access any location with 24 Hour Fitness membership or pay a $15 drop-in fee

• Wear a mask and bring water

• Amenities and classes vary by club.

Explore what’s available near you!

 

 

SilverSneakers - Unlock Your Flexibility and Mobility

Ease tight muscles and improve joint function with these anytime, anywhere moves. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT.

#TamronHallShow #TamronHall This 74-Year-Old Fitness Influencer Is Your 2021 Inspiration

At 74 years old, Joan MacDonald is defying the odds. Just four years ago, Joan she suffered from arthritis and had trouble walking up the stairs. Now, with the help of her daughter, Michelle, Joan has become an internet sensation. She’s lost nearly 70 lbs and has over 1 million followers on Instagram. Joan and Michelle join “Tamron Hall” to talk about their journey. #TamronHallShow #TamronHall 

#KellyClarksonShow Fitness Trainer's Dog Treadmill Video Is A Must-Watch

K9 fitness trainer Brandon is on a mission to keep dogs in shape and help them live longer. In a high-energy video, he coaches two adorable dogs on a treadmill at his job, Run Buddy. Kelly chats with Brandon to hear how he got into dog fitness, and Pilot Pens awards him $1,000 to continue coaching adorable pups. #KellyClarksonShow

#TamronHallShow #TamronHall Did You Know That Exercising Actually Has Positive Effects on Your Brain?

Dr. Wendy Suzuki, a neuroscientist and professor at NYU, stops by “Tamron Hall” with Tam Fam member Theresa Hemmingway to talk about the positive effects of exercising and affirmations 

#TamronHallShow #TamronHall 

FIND YOUR TIME AND CHANNEL: https://www.tamronhallshow.com [Put in your zip code in the top portion of the website]  

Road Runner Sports - Workout of the Week - Prevent Injury with This Dynamic Warmup

Start your week off right and join us and Reebok for a unique, challenging workout every Monday!

This week, Josette Norris kicks off 2021 on the track, taking you through a dynamic warm up to implement before high intensity workouts or strides. A proper warm up keeps your muscles loose, helps to prevent injury, and allows you to practice efficient running economy. If you’re not in the habit of a proper warm up, a new year is a great time to start – so give this series a try before your next session!

Dynamic Warmup  

Perform each drill for 10-15 meters:   1. Side Skip 2. Karaoke 3. A-Skip 4. B-Skip 5. C-Skip 6. Single-Leg Bound (Straight into Stride)

Website: http://www.roadrunnersports.com/

My weekly progress report from Fitbit for Jan.​ 4 - Jan.​ 10 #FITBIT @fitbit

Full Of Surprises - The Vault by NordicTrack

► Learn more about our top home fitness treadmills, ellipticals, and Cross-Training:

• Incline Trainers - https://www.youtube.com/watch?v=b1Z6c...

• Fusion CST - https://www.youtube.com/watch?v=K0dIs...

• Studio Cycles - https://www.youtube.com/watch?v=V8MSV...

• Strength Training - https://www.youtube.com/watch?v=V5Kqz...

NordicTrack is a leading maker of top treadmills, ellipticals, Incline Trainers, FreeStriders, exercise bikes, rowers, and skiers. Join premier personal trainers that lead you to incredible results—all from the comfort of your home. Choose from Running, Walking Tours, Total-Body Workouts, and more as you follow your unique personal trainer through stunning destinations around the world.

 

Premier Protein - 6 Ingredient Chocolate Brownies

Premier Protein teamed up with Darby Smart to create this tasty protein packed brownie recipe!

Chocolate Protein Valentine Brownies

• 1 scoop Chocolate Premier Protein Powder

• 4 mashed bananas

• 2/3 cup nut butter of choice, or allergy-friendly sub

• 1/3 cup cocoa powder

• 1 tsp pure vanilla extract

• 1/4 tsp salt

 

Directions: Preheat oven to 325 F. Line an 8×8 pan with parchment paper. If using natural nut butter, gently warm it until it is easily stir-able. Combine all ingredients in a bowl, stir until completely smooth, and spread into the prepared pan. Bake on the center rack 20-25 minutes (20 for super fudgy brownies) – they will be undercooked when you take them out. Let cool, then loosely cover with a paper towel and place in the fridge overnight, during which time they will firm up without losing their fudginess.

 

 

 

 

Garage Gym Shoulder Workout | Zane Hadzick

Today's shoulder workout is going to be a lot of fun. We're going to start with some barbell shoulder presses to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture.

| Zane Hadzick's Garage Gym Shoulder Workout |

Shoulder press - 4 sets of 12 reps

2. Dumbbell Lateral Raise - 4 sets of 12 reps

3. Barbell Upright Row - 3 sets of 10 reps

4. Cable Rear Delt Fly - 3 sets of 10

5. Arnold Press - 3 sets of 10

6. Cable Face Pull - 3 sets of 12 00:00 -

Intro 00:25 - Shoulder Press 00:50 - Dumbbell Lateral Raise 01:08 - Barbell Upright Row 01:25 - Cable Rear Delt Fly 01:55 - Arnold Press 02:24 - Cable Face Pull

BODYARMOR LYTE | THERE'S MORE... FT. CARRIE UNDERWOOD & JAMES HARDEN

Beyoncé Classes | Peloton App | A Peloton Exclusive

Try the latest Beyoncé classes in the Peloton App. There's always new music and ways to work out with Peloton. And for a limited time, you can try the app free for 2 months, for new app trials only. Get ready to run, lift, meditate and flow to music made for your workout. Download the app to experience the Beyoncé Artist Series and more now. US: https://www.onepeloton.com/digital/ch...

Relieve Stress & Anxieity With These Exercise Movements | SilverSneakers

Do stressful times sometimes have you reaching for the cookie jar? Next time you feel anxious, we challenge you to try an exercises movement instead of a sugary snack! Exercise is a powerful, and effective stress relief tool. Join Sharlyn, as she takes you through some of her favorite stress relieving exercises.

Believe in fresh starts and new beginnings. #MotivationMonday #TheDoctors

source: THE DOCTORS

#EatThisNotThat Homemade Donuts ~The Old Fashioned Way!

How to Make Donuts the Old-Fashioned Way https://www.eatthis.com/how-to-make-d...

Making donuts may seem like a complicated process, but we promise, it's much easier than you think!

We originally thought that making donuts would be a complicated process. Frying donuts at home? Sounds impossible! But we were shocked to find out that learning how to make donuts was actually easy to do. Making the dough is similar to the process of making homemade bread, but instead of baking the bread in the oven, you simply fry them in oil. Dipped in a homemade glaze and topped with colorful sprinkles, these homemade old-fashioned donuts rival the kind you buy at a donut shop. Sure, the process will take longer than simply going to a store, but it's a fun activity to do at home with your family and friends.

#EatThisNotThat

New week and the perfect opportunity to pick up speed!

source: NASM

#CrossFitGames Men's Swim 'N' Stuff - 2020 CrossFit Games

Watch a replay of the men's Swim 'N' Stuff event at the 2020 CrossFit Games.

Event 10 - Swim 'N' Stuff:

4 rounds, each for time:

Air bike calories (10 | 15)

50-meter swim

10 GHD sit-ups

10 ball slams (40 | 60 lb.)

Rest Begin a new round every 4 minutes

*Rounds 2 and 4 performed in reverse

The CrossFit Games -- (http://games.crossfit.com)

The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ #CrossFitGames

POPSUGAR Fitness - 25-Minute Dance HIIT Workout With Meagan Kong

(Presented by Yogi®) Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi® Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized!

 

 

SHOW LESS

 

 

 

The Doctors - Mood-Boosting Foods & Tips for Feeling Better

There are a number of mood-boosting foods that are friendly to your waistline and state of mind. We all know that unhealthy foods can make us feel worse. But, foods rich in B vitamins, amino acids, and good fats may help boost your mood!

Orangetheory Fitness - Lower Body Strength

Look no further when you want lower body moves designed to build strength, tone, and help you feel better than ever. We’re talking weighted squats, jump lunges and single-leg deadlifts … and we’re just getting started.

Orangetheory Fitness - Core Strength

Challenge? Accepted. Core? Crushed. Well, it will be after this ab-focused workout. On the agenda: everything from sit-ups to hip bridges to side planks. Grab a mat and get to work.

Orangetheory Fitness - Upper Body Strength

Upper body, we’re coming for ya. And, core, don’t think you’re out of the woods yet. This workout will challenge your bis, tris, shoulders and back as you crush dumbbell and bodyweight resistance exercises. And when you think you can’t rock one more rep — think again.

Orangetheory Fitness - Total Body HIIT

Holy HIIT, this one’s gonna make you WORK. Get ready to jump, shuffle, plank and lunge through a total body workout designed to burn fat, build lean muscle and leave you more energized. Let’s go!

Orangetheory Fitness - Active Recovery

Dedicate a day to doing an active recovery — or tack one on to the end of a workout. Stretch those hard-worked muscles, getting your body ready for your next killer sweat session. Make sure you subscribe to our channel and never miss another workout again.

Equipment Needed:

-Mat

-Towel

#CNBC #CNBCMakeIt How Diets Became A $71 Billion Industry, From Atkins To Noom

It’s that time of the year—holiday feasts, January 1st, new year’s resolutions. And if you’ve told yourself, “this is the year I’m going to lose the weight,” you’re not alone. Each year 45 million people in the United States go on weight loss programs and there’s no shortage of options— from tailored meal plans like Slim Fast and Nutrisystem to high fat, no carb, no gluten models like Keto and Paleo. Diet and weight loss have grown to be a $71 billion industry, yet according to studies— 95% of diets fail. And with the rise of social media, there’s even more pressure to obtain seemingly impossible beauty standards—for men and women. Here’s how the diet industry grew to be a multi billion-dollar machine. » Subscribe to CNBC Make It.: http://cnb.cx/2kxl2rf