Last workout before my Disney Staycation!
Back and Biceps Morning pic.twitter.com/5GecVszUBZ
— Joel McKenna (@the17thman) August 11, 2022
THURSDAY
Wide Grip Asst Pull-up 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Curl Bar Preacher Curl 1 2 3 4 5
Wide Grip Cable Lat Pulldown 1 2 3 4 5
Seated DB Hammer Curl 1 2 3 4
Ezbar Drag Curl 1 2 3 4
Ezbar Upright Row 1 2 3
21’s 1 2 3
No workout on Friday will try to get in something on Saturday.
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One more sleep to Disney! I've painted myself into a corner with work and my staycation that might not give me any workouts Fri/Sat and Sunday. But I will figure out in the meantime I'm trying not to half-ass it today and tomorrow. Today was Chest, Triceps and Shouders.
Chest, Triceps and Shoulders at the gym. 15 minute New Wave Ride at home Bike+. pic.twitter.com/dHHKw5C0BL
— Joel McKenna (@the17thman) August 10, 2022
WEDNESDAY
BB Incline Chest Press
10x EB
10x EB
8x
8x
8x
4x
5x
5x
Seated Machine Chest Fly 1 2 3 4 5
Flat Bench DB Close Grip Chest Press 1 2 3 4 5
SS - Rope Tricep Pulldown / Facepulls 1 2 3 4 5
DB Skullcrusher 1 2 3 4 5
Seated DB OH Press 1 2 3 4 5
At home it was a 15 minute New Wave workout on my Peloton Bike+. After work tomorrow I'm driving to my hotel and maybe a short visit to Epcot. Friday morning signed up for a "Wilderness Back Trail Adventure" in the morning and going to make a full day of the parks. Saturday morning is up in the air but at some point in the day I'm driving the 60 minutes home. Sunday I've over committed myself since I agreed to teach two classes at the studio and I got to cover a closing shift at my day job. So long long day. Probably nothing but a Peloton class.
Leg Day at the gym and 20 minute pop ride at home on Bike+. pic.twitter.com/TiNnuGYOUX
— Joel McKenna (@the17thman) August 9, 2022
Wahoo! It's amazing what one night of good sleep will do you. Went to bed early last night after having a crappy day. Woke up, had some breakfast and coffee and attacked the gym. Had some fire pre-workout music for the car.
The perfect pre-workout pump song does exists #Beyonce #vogue #Madonna #BreakMySoul pic.twitter.com/w7e1mJa3aw
— Joel McKenna (@the17thman) August 7, 2022
Got in a Chest, Tricep and Shoulder Workout. Was going to do cardio with a 20 minute HITT Tread at the gym but had a cramp.
Chest, Triceps and Shoulders. Had a good night sleep and breakfast so started out strong. Then got a cramp so no cardio. Will drink some water and do a Peloton Bike ride later pic.twitter.com/9axNUhAYra
— Joel McKenna (@the17thman) August 7, 2022
SUNDAY
Incline DB Chest Press 1 2 3 4 5
Flat Bench SB Fly 1 2 3 4 5
Bar Skullcrushers 1 2 3 4 5
Bar Upright Row 1 2 3 4 5
Seated DB OH Press 1 2 3 4 5
Standing DB Lateral Raises 1 2 3 4 5
SS - Tricep Rope Pulldown / Facepulls 1 2 3
Couldn't get to the bench press area since it was being used by two guys for the first 1/2 of my workout so I used dumb bells. I was going to do a bit more but by the time i got to the db lateral raises I had a cramp.
The music had me singing when the workout wasn’t killing me. One of my fav classes yet with @onepeloton @iamicaniwillido pic.twitter.com/R6BIbexWPG
— Joel McKenna (@the17thman) August 7, 2022
Came home and did a FIRE Peloton Bike+ Ride. That is my bounce back. I primary do Low Impact Rides but the music on this one was amazing! This week I should be able to hit the gym Tuesday, Wednesday and Thursday. I have a Disney staycation Thurs/Fri/Sat. Debating on hitting a studio for a class on Saturday morning as I'll be driving down Thursday night after work and have a 8:15am Segway Tour at Fort Wilderness on Friday. I haven't done a open to close Disney day in some time and that is the plan for Friday.