the17thman

TRX Endurance Workout #TRX #SuspensionTrainer #TRXforANYBODY

The amazing Fraser Quelch is here bringing us a quick #TRX endurance workout! 💪🔥

Get ready to feel that heart rate skyrocket with these moves 🖤 #SuspensionTrainer #TRXforANYBODY

TRX Freestyle Friday 1/3 #TRXFreestyleFriday #TRX #SuspensionTrainer

TRXFreestyleFriday: Coach @kariwoodall's total body workout is all about keeping it slow and controlled

💪 Focus on what feels right 🙌

1️⃣ TRX Hamstring Curl

2️⃣ TRX High Row to Deltoid Fly and Press

3️⃣ TRX Wall Slide

📹: IG kariwoodall More

#TRX: http://bit.ly/TRXapp

#SuspensionTrainer #TRXforANYBODY

Daily 8 Fitness Report

Rep One - Skeptical About Supplements? 3 Success Stories That May Change Your Mind - Spartan

Rep Two - 5 Exercises You Can Do From The Couch - Active

Rep Three - 5 Mistakes People Make When Trying To Build Muscle - Vitamin Shoppe

Rep Four - 12 Items Nutritionists Love Buying From Aldi. Not one bunch of leafy greens made the list! - Cooking Light

Rep Five - When To Take A Rest Day? We’ve all heard the phrase ‘no days off’, but is that always the best approach? While active recovery is a great way to allow our body gentle movement to promote recovery, it doesn’t mean that you can’t (and shouldn’t) take passive rest days as required. - Polar

Rep Six - 5 Health Resolutions Dietitians Won't Make—Plus, 7 They Will - Eating Well

Rep Seven - Watch This Guy Take On Jason Momoa's Unconventional Aquaman Workout and Diet - Men's Health

Rep Eight - 5 Best Tricep Workouts | Pro Tips by DICK'S

Freestyle: Mid-Pool Flip Variations

The video features a masters swimmer doing all three variations of the mid-pool flip.

Daily 8 Fitness Report - 01/01/2020 New Years Resolution Fitness Edition, Sort Of...

Rep One - 9 Fitness Challenges Spartans NEED to Take on in 2020. Happy New Year, ya’ll! The end of the year (and the end of the decade) are upon us. Which means it’s time to evaluate what went well and, most importantly, what we can do better in the new year to get in the right groove for the next decade. The quickest way to see effective change in your life? Set goals. - Spartan

Rep Two - Why you should always cool down after your workout. - Polar

Rep Three - TRX Moves of the Week | Ep. 145. TRX Moves of the Week: Are you a workout warrior who loves getting after a hike, bike ride, or other outdoor activity on the weekends? Coach Miguel has the moves to keep you mobile! - TRX Training

Rep Four - Great Winter Running Cities. A guide to cities where winter is appreciated and celebrated—and winter running routes are plentiful, safe and beautiful. - Podium Runner

Rep Five - 11 Seriously Inspiring Movies to Help You Get Fit. - Active

Rep Six - How to Order Healthy at Chipotle. We broke down the menu to show you healthy Chipotle options, from burritos to bowls. Here's how to save up to 900 calories and make your Chipotle run healthy. - EatingWell

Rep Seven - Ketogenic Diet - Practical Steps to Ketosis Nirvana and Weight Loss. - Fooducate

Rep Eight - The 10 Best Keto-Friendly Protein Powders. Get your shake on without jeopardizing ketosis. - Men's Health

Freestyle: Position-11 Freestyle

This video highlights a swimmer doing Position-11 Freestyle and "Almost" P-11 Freestyle.

Today’s Workout. New Year 20/20