How Do You Achieve Your Goals? By Knowing Your Why! Oh And Some Random Acts of Fitness
Tuesday, September 17, 2024
Specific: Goals should be clearly defined. ex. I want to lose 5 lbs versus I want to get in shape.
Measurable: Goals should be able to be tracked. Using a scale or some other metric but not a mirror.
Achievable: Goals should be realistic. ex. I want to swim the 100 butterfly LCM in 50 seconds which is about 27 seconds faster than I can do now is unrealistic.
Relevant: Goals should support your mission, vision, and priorities. How does this fit my why?
Time-bound: Goals should have a specific time frame for completion.
If you don't know your Why you are bound to quit. Time will get tough and it's easy to quit or dismiss goals when you don't have a Why. Find Your Why.
TUESDAY CHESTIE - DELOAD WEEK
Deloading on Chest Day. pic.twitter.com/65rOsLXUWd
— Joel McKenna (@the17thman) September 17, 2024
DB FLY - Piece of cake.
TRICEP PUSHDOWN - Can't get easier.
8 mins which is the warmup and the track I need to practice for my The Trip training.
Taught 30 min Spin Class
Taught 30 min spin pic.twitter.com/0yMfwYWs3N
— Joel McKenna (@the17thman) September 17, 2024
Today a look back to 8 years ago. A small swim meet. pic.twitter.com/iNxFiy7EL3
— Joel McKenna (@the17thman) September 17, 2024
SCY- 29,050
SCM - 45,000
THE RUN DOWN:
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runDISNEY:
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THU - BACK & BI + TEACH 30 min SPIN CLASS
FRI - REST DAY
SAT - SWIM MEET
SUN - SWIM MEET
MY CENTERS IMPLEMENT PROGRAMS TODAY THAT INSPIRE PEOPLE TO MOVE THROUGH LIFE AND SPORT WITH - TUE: Cardio Dance, Aqua Aerobics, Water Volleyball, the Masters Swim Team and the FitClub
I AM PROUD BECAUSE:
That I left my Ego at the door and worked the Deload.
THE BOOKSHELF:
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Fitness Stocks Today $LTH, $XPOF, $BODY, $TRNR, $PTON and $PLNT - chart via @YahooFinance pic.twitter.com/MbN0mdAdlJ
— Joel McKenna (@the17thman) September 16, 2024
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**To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.