Leg Day On A Work Day
Thursday, May 26, 2022
Leg Day that almost went wrong. For me Leg Day's take a lot of prep work including having a good nights sleep, maybe a itty bit of food, long warm up and stretching. Things that on my week day's never happen or at least go according to plan. Last night almost derailed it since I did go to bed early but then work called regarding "ducks pooping in a pool". Ugh! I always know if I had a good sleep or not by what my sheets look like when I wake up and this morning they were all over the place since I tossed and turned almost all night. My alarm went off at 3:40am and I debated going to the gym. But I did get there and started with a 10 minute cardio warm up. Then right to the squat rack without my stretching...
Leg Day and 30 minute @onepeloton HITT & HILLS Tread Block. pic.twitter.com/u5dptlLldv
— Joel McKenna (@the17thman) May 26, 2022
The Workout
Back Squat (as the reps lowered the weight got higher not getting to my 1RM but closing in at it. A trend in my workout with yesterday attempting the same with my chest press)
10x EB
10x
8x
8x
6x
6x
3x 1
3x
2x
Stiff Leg DB DL 1 2 3 4
Leg Ext 1 2 3 4 5
Glute Standing Machine Kickback 1 2 3
Then a 30 minute HITT and HILLS Peloton Tread block.