BAD BAD SLEEP!
I knew before my alarm went off that I had a crap night of sleep. It is what it is. I even snoozed this morning. Which meant I had to grab my gear and get to the gym in a shorter time. I had a big day planned with weights and a run.
WEDNESDAY - BACK AND BI
ASST PULL UP - Better than last time but that was done from before that. Just waking up!
PREACHER CURL - MORE REPS THAN LAST TIME. Felt good. Felt Great actually!
LAT PULLDOWN - MORE REPS THAN LAST TIME. PROGRESSIVE OVERLOAD
HAMMER CURL - OKAY. Felt good. Called it off after three sets to move on to my Walk / Run
OVERALL - GOOD. Felt like I was killing it even with the bad sleep. Last nights swim might have been a factor with muscle fatigue.
THE SPIN CYCLE:
I start teaching TUE and THU at 6:15am in April. Will have to readjust my workout schedule.
THE WET NOTE:
Swam Last Night! Wahoo!
THE RUN DOWN:
Did 15 minutes of a 20 minute Walk / Run Tread. Did the warm up then walked 1 minute / ran 1 minute / walked 2 minutes / ran 2 minutes then walked for 3 minutes to cool down. Just slowly getting back and aiming for the 10K in 8 Weeks!
THE LIFT AHEAD:
THU - NO GYM + SWIM
FRI - TBD
SAT, SUN and MON - NO GYM
TUE - CHEST & SWIM
WED - BACK
THU - LEGS & SWIM
FRI - NO GYM
SAT - CHEST + 30 MIN SPIN CLASS
RANDOM ACTS OF FITNESS:
Today my centers Host/Implement on WED: Walking Aerobics, Chair Yoga, Chair Aerobics, Parkinson Exercise, Pilates Mat, Walk Away The Pounds, Water Aerobics and the FitClub.
IN MY HEAD
2AM Anxiety Became 4:15AM Anxiety. It didn't wake me up but while doing the workout something dawned on me from yesterday. I got a call from the powers above asking if I was busy tomorrow morning and I am and told them. Then the powers above asked about one of my rooms and how it was set up. Didn't think about it to this morning. RUT OH. WHAT DID I DO? I'm sure it is nothing or I'm getting fired. Nah, It'll be nothing.
A good thought for the day pic.twitter.com/TlpL5Om1ze— Joel McKenna (@the17thman) February 28, 2024
You messed up a little. Or maybe you messed up a lot. So?
ONE MORE REP:
As competition stiffens in digital marketing, Orangetheory Fitness reconsiders performance spend https://t.co/XZhTpgRTAY— Joel McKenna (@the17thman) February 28, 2024
As competition stiffens in digital marketing, Orangetheory Fitness reconsiders performance spend
THE MONEY SHOT: