Full Body Workout. Trying a new program for the month of December. More Reps/Sets and more Full Body and Less Splits. Also 20 minute HITT

Full Body Workout. Trying a new program for the month of December. More Reps/Sets and more Full Body and Less Splits. Also 20 minute HITT.

Full Body Workout. Trying a new program for the month of December. More Reps/Sets and more Full Body and Less Splits. Also 20 minute HITT pic.twitter.com/eQImlyOPAB

— Joel McKenna (@the17thman) December 2, 2021

 

Warm Up

DB Romainian Deadlifts 5 Sets of 12 Reps

Incline DB Bench Press 5 Sets of 10 Reps

Bent Over Rows 5 Sets of 10 Reps

Alt DB Lunges 5 Sets of 10 Reps

Seated DB Shoulder Pess 5 Seets of 10 Reps

20 Minute HITT Tread via Peloton

#TBT 20 Minute Hi NRG Workout Playlist | Richard Simmons' Fav Workout Songs

This 20 Minute Hi NRG Workout Playlist is the first 20 Minute Workout Playlist from a series of music containing Richard's Favorite songs custom made for his DVD's, VHS and CD's over the past 30 years. This first 20 minute playlist is a compilation of High Energy dance remixes of some great tunes. Get your hart pumping with these great gym workout music hits and SWEAT TO THE OLDIES :)

This videos track list: 1. Fame 2. I'm Every Woman 3. If You Could Read My Mind 4. She's a Maniac 5. My Heart Will Go On Visit Richard's new store and purchase "Sweatin' To The Oldies Volume 5" DVD Here: https://www.theconnextion.com/richard...

My November In Workouts / Fitness

The new promotion/job is still battling with my Work/Life balance.  Some weeks the only time I got any gym time was on weekends and holidays.  It's going to take a few months to get in a routine.  This morning for example I was up at 4am got to the gym about 4:20am and was done by 5:35am-ish.  Had to run home to shower and grab food and get to work.  Was in about 6:40am.  Ended up eating my breakfast at my desk.  Not ideal but in time will settle down.  Keep telling myself I need to split my gym routine and go before and again after work but don't know if I'll ever get to that.  Eating/Nutrition hasn't been great either.  More junk food, some fast food and lot's of bad snacking.  Some that was stress related to just what I had access to.  For a few weeks DoorDash was my meal planning.    

Going into the final month of 2021 I feel I'm better off then I was one year ago but will continue to struggle to do what makes me happy and keeps me in shape.  Whatever shape that may be.

Wednesday Chest and Arms Meh Workout

Chest and Arms. Not the best workout today. Wanted to get some Tread time in also. I got on the bad tread this morning so my Sprints were more of a Push Pace and not All Outs. The morning walkers had the other treads. Ugh.

Chest and Arms. Not the best workout today. Wanted to get some Tread time in also. I got on the bad tread this morning so my Sprints were more of a Push Pace and not All Outs. The morning walkers had the other treads. Ugh. pic.twitter.com/vgLWGhOkEA

— Joel McKenna (@the17thman) December 1, 2021

Ugh.  Woke up at 4am thinking I'd either snooze for a bit and do a Peloton Ride or wake up and hit the gym.  While turning off my alarm I see multiple miss calls and texts.  Work!  Little issue last night but I was in bed at 8pm.  So I quickly head to the gym knowing I couldn't sleep now.  Once at the gym I was alone for the beginning part of my workout.  Did a chest workout.  Nothing to write home about.  Just a Meh Workout.  I had an alarm set on my watch so that I would do a 2o minute HITT Workout on the Tread before I left.  But all the good treads were taken.  When I go to the gym on workdays I go to a closer facility.  It's small and there is always something broken.  Treads go broken for weeks if not months.  One of the Concept2's has been broken for 6 months at least.  But it's closer to home so for quick workouts I head to it.  But the only tread available was the one with the worn out tread.  So anytime I went about 6.0 I'd almost slide back or trip on the tread.  So my sprints weren't that great.  Enough to get my heart rate up for not full all out.  Oh well a workout is a workout. 

 

Hyperice Tips for Total Body Workouts

When it comes to warming up and cooling down from your sweaty HIIT sessions, Coach Lo shows you how to leverage percussive therapy using a Hypervolt so you can accomplish both for a successful workout. Explore all of the Hyperice tools for warming up and cooling down now available in the Life Time Store: https://shop.lifetime.life/exercise-f...

Hyperice Tips for Office Work

Using the latest percussive technology from Hyperice, Coach Lo shares her techniques and tips on how use a Hypervolt to release tension that can often stem from being in front of screens all day long. Explore all the Hyperice recovery tools available in the Life Time Store: https://shop.lifetime.life/exercise-f...

Full Body ISO with High Reps and 20 minute HITT on tread

Full Body ISO with High Reps and 20 minute HITT on tread pic.twitter.com/JkbcTFpPpN

— Joel McKenna (@the17thman) November 28, 2021

Full Body ISO with High Reps and 20 minute HITT on tread

Today's Workout came from The Yucky Regime on the GymShark App.

Warm Up

Superset: Leg Curls / Leg Extensions 5 Sets 15 Reps

Giantset: Seated DB Lateral Raises, Seated DB Front Raises and Seated DB Rear Delt Flys 4 sets of 15 reps

Single Arm Cable Rows 4 Sets of 15 each arm

Incline DB Bench Press 4 Sets of 15 Reps

Ran out of time for the rest but spent 30 minutes on tread which included a 20 HITT Run