Wednesday Morning, Back In The Pool
Three Workouts, One Post

Back To The Gym

With Thanksgiving and then my tapering for SPMA Regionals in Long Beach I haven't been to the gym in over two weeks.  That is till’ this morning.  Once I started to work out it felt like I hadn’t been there in a year. 

First off I get to the gym and it is freezing!  Freezing and pretty empty.  I guess when it gets cold in the morning most people sleep in and skip the gym.  After 20 minutes warming up on a bike I still was cold.  I really took it easy on the weights but even doing ab work seemed like a chore. 

Maybe after three days of competing then swim on Monday and Wednesday I could of taken one more day off from the gym but I would eventually have to head back there. 

Which I did and I’m done.  Till next week.


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