Out And In Print

Sleep Needed

After sleeping most of Saturday away it was no wonder even with a tough swim on Sunday that last night I was struck with insomnia.  After falling asleep I woke up about 30 minutes later.  Tossing and turning for another hour I gave up and hit the couch.  Finally falling asleep a tad before 3am.  At 5am the alarm on my phone went off and it was time to get ready for swim.  It's now 11:48 and I need a nap.  I'll sleep well tonight.  But no naps after work as I have a 7pm therapy session.

Warmed up around a 400.

Then a 400 50 drill / 50 swim.  Turnout was so low at 6am that I had my own lane and everyone else just had two per lane except the one slow lane had one person.  That means 10 people showed up.

200 Kick / 400 Pull Breath control by 50 every 3/5/any/7

6x100's on 1:15.  I was all by msyelf here.  The next closest lane was on 1:25.

50 easy

400 for time.  Did this on 4:38.

200 easy

100 fly on 1:45
2x50 fly on 50
100 back on 1:45
4x25 fly on 35

100 warmdown

Not really a tough workout.  Funny thing was that I wasn't too tired.  Of course If I had someone to race against I'm sure I would have been more tired. 


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