After sleeping most of Saturday away it was no wonder even with a tough swim on Sunday that last night I was struck with insomnia. After falling asleep I woke up about 30 minutes later. Tossing and turning for another hour I gave up and hit the couch. Finally falling asleep a tad before 3am. At 5am the alarm on my phone went off and it was time to get ready for swim. It's now 11:48 and I need a nap. I'll sleep well tonight. But no naps after work as I have a 7pm therapy session.
Warmed up around a 400.
Then a 400 50 drill / 50 swim. Turnout was so low at 6am that I had my own lane and everyone else just had two per lane except the one slow lane had one person. That means 10 people showed up.
200 Kick / 400 Pull Breath control by 50 every 3/5/any/7
6x100's on 1:15. I was all by msyelf here. The next closest lane was on 1:25.
400 for time. Did this on 4:38.
100 fly on 1:45
2x50 fly on 50
100 back on 1:45
4x25 fly on 35
Not really a tough workout. Funny thing was that I wasn't too tired. Of course If I had someone to race against I'm sure I would have been more tired.