Since I was hungover this morning I slept in and skipped swimming. Later in morning I ran the less than one mile to the gym. At the gym I jumped on a bike for twenty minutes trying to burn the hangover off. Then I ran home. Then around 3pm I put my sneakers on and ran another 3 miles. Some of it I walked. By legs were soar but I need to be running again.
After some rest it was time to head to the 7pm swim. Friday's swim is only 60 minutes. Warmed up a very slow 600. We then had a kick set of 6*75's on 1:30. Evens were free. Odds were. IM.
4x100's 10 seconds rest. 75 free 25 stroke IM order.
5x100's Free on 1:40
4x25's on 25 fly
4x100's IM on ???
4x25's on 20 Free
2x100's on 1:20
Warmdown. I wasn't feeling very fast tonight suffering from some new shoulder issues.