My Lap Swim
Negative Energy

Sunday Swim

I went to swim practice today thinking it will be a nice easy swim.  Why I thought that goes beyond every other previous Sunday workout as they are always hard.  Today was no exception.  I wanted to give up so many times and just go home.

Warm up was about a 300.  Then we did a warmup set of 4x200.  This was broken kick and drill.  I alternated fly and back. 

1st Set:
6x100's Free on 1:15/1:15/1:10 repeat
50 easy free on 60
3x300 Free on 3:45
50 easy free on 60

2nd Set:
4x100's Stroke on 1:20 I did these back
50 easy on 60
3x200 Stroke on 3:10 I did these all butterfly.  OUCH!
50 easy on 60

3rd Set:
2x100 Free on 1:20
50 easy on 60
4x100 Choice on 1:20.  I did these 50 fly / 50 back

finshing up with 4x150's.  50 free / 25 butterfly kick / 25 underwater / 50 free

OUCH!  Painful workout.  I can't believe I stayed in after those 3x200 fly. 


3x200 fly! Ouch!

Damn -- impressive! WeH2O is no joke!

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