Easter Sunday Swim

Left the Easter Egg Hunt with enough time to get to WeHo to swim.  In fact since it was Easter Sunday traffic was such a breeze that I was really early.  After standing outside for about 3 1/2 hours it was nice to jump in the pool.  But since I ate really close timewise to swim practice I ended up cramping up a bit after the freestyle main set. 

Warm up was a quick 300 before moving on to a warm up free set.  That was 8x50's.  The first 4 on 50 seconds were 25 drill / 25 swim.  The second 4 on 45 seconds all swim. 

Main Freestyle Set:
2x100 on 1:15
200 on 2:30
2x100's on 1:20
2x200 on 2:30
2x100's on 1:25
3x200's 2:20/2:25/no interval but fast.

50 easy

8x50's Like the warm up set but this time stroke.

Stroke Set:
4x
100 Kick on 1:55
50 Stroke on 1:00 (IM order per set)
125 Swim No interval just wait to the next top on the clock (did them butterfly/backstroke/2 butterfly)

50 easy

I was getting cramped up and gave up after doing a 300 easy.  i will admit I didn't push myself too much in this workout.  I just made the intervals and took my swims easy.  I didn't want to lead the lane so I just went on a slower pace behind the person leading.  I just didn't want to lead.