Friday Swim
Friday, March 21, 2008
I don't know why but I wasn't feeling it. I did the workout even when I wasn't making the intervals. I just did a flip turn and kept going. I should have made the intervals but I just felt sore and fatigued and gave up.
Warmed Up a 300
Warm Up Set
150 Dril
4x75's Kick
150 Drill
3x50's Kick
150 Dril
2x25's Kick
Main Set:
100 on 1:10
4x50's Fly on 50
100 Fast Fly
3x100's on 1:10
4x50's Back on 50
100 Fast Back
4x100's on 1:10/1:10/1:20/1:10/1:10
4x50's Back (everyone else did breast but I don't do breast)
100 Fast (did a 75 of it breast and gave up and swam a 25 free)
3x100's on 1:10
4x50's Free on 40
1x100 Fast
Then we did a 200 pull breathe control 3/5/3/7
3x50's over unders
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