Monday, March 24, 2008
For some reason sleep has been illusive for me the last few weeks. Last night was the worst night yet. After falling asleep at a reasonable time I kept up getting up every hour on the hour. At 3am I gave up after hearing the paper being delivered. I got up and read the paper. After the paper I moved on to the iPhone to read news and then the computer. Around 5:42 I left for swim. Considering the lack of sleep I was able to keep myself going during swim. I figured some time mid afternoon I'll crash.
Warmed up around a 400. I had my own lane for the workout as turnout was very low. After the warm up part we moved on to a warm up set.
100 (50 drill / 50 swim) on 1:40 & 4x50 Kick on 60
100 (50 drill / 50 swim) & 2x50's Kick
200 Free on 2:30 (i was coming in at or under 2:20)
100 IM on 1:25
50 Stroke on 50
50 Stroke on 60
400 Pull (200 distance per stroke / 200 descend by 50)
2x50's working on flip turns
warmed down a 50
I'm missing a set in there somewhere. Oh well. I remembered the jist of it. I will admit this workout was better than last Monday. I didn't even write it down or post anything from last Monday. All I can say is we did a 30 minute kick set in a 75 minute workout. After warming up, kicking and a quick warm up set it was 55 minutes into workout before we started the main set. At that point I got out. Felt like a wasted workout. Oh well....running late for work now.