Speedo Spinning Too Much Gold?
Rhode Island Swimmers

Monday Monday

For some reason sleep has been illusive for me the last few weeks.  Last night was the worst night yet.  After falling asleep at a reasonable time I kept up getting up every hour on the hour.  At 3am I gave up after hearing the paper being delivered.  I got up and read the paper.  After the paper I moved on to the iPhone to read news and then the computer.  Around 5:42 I left for swim.  Considering the lack of sleep I was able to keep myself going during swim.  I figured some time mid afternoon I'll crash. 

Warmed up around a 400.  I had my own lane for the workout as turnout was very low.  After the warm up part we moved on to a warm up set. 

100 (50 drill / 50 swim) on 1:40 & 4x50 Kick on 60

100 (50 drill / 50 swim) & 2x50's Kick

Main Set:
200 Free on 2:30 (i was coming in at or under 2:20)
100 IM on 1:25
50 Stroke on 50
50 Stroke on 60

400 Pull (200 distance per stroke / 200 descend by 50)

2x50's working on flip turns

warmed down a 50

I'm missing a set in there somewhere.  Oh well.  I remembered the jist of it.  I will admit this workout was better than last Monday.  I didn't even write it down or post anything from last Monday.  All I can say is we did a 30 minute kick set in a 75 minute workout.  After warming up, kicking and a quick warm up set it was 55 minutes into workout before we started the main set.  At that point I got out.  Felt like a wasted workout.  Oh well....running late for work now.


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