Tuesday's Morning Run and Night Swim

Warm Up
400 Swim
300 Pull
200 Kick
50 Swim

6x75's Kick.  2 Free / 4 Fly / 2 Free

Main Set:
500 on a 1:20 base
1x100 on 1:15
400 on a 1:20 base
2x100 on 1:15
300 on a 1:20 base
3x100 on 1:15
200 on a :20 base
4x100 on 1:15
1x100 on a 1:20 base
5x00's on 1:20

6x75's on 1-3 back on 1:15 4-6 fly on 1:20