Tuesday Night

Quick update on tonights swim...

Warmed Up:
400 Swim
300ish Pull

Warm Up Set:
3x
200 Kick
2x50's Drill
100 IM
I took a pee break and skipped a 100 kick.

Main Set:
10x100's
2 Free on 1:40
1 Choice on 2:00 FAST.  I did it fly and did a 1:09
1 Free on 1:40
1 Choice on 2:00 FAST.  I did it fly and did a 1:10
1 Free on 1:40
1 Choice on 2:00 Fast.  I did it fly and did a 1:10
2 Free on 1:40
1 Choice FAST.  I did it fly and did a 1:09

50 easy
10x50's on 60 (i did them all backstroke)
2 easy
1 fast
1 easy
1 fast
1 easy
1 fast
2 easy
1 fast.
The fast ones I was doing 33's.  Give or take a second.

And that was it.  Gotta go finish cooking dinner.  I do plan on swimming at 6am.