Fatt Ass
DIY Sports Drink

Taper Swim

Panic is in order as I fly out in 10 hours.  Oy!

Warmed up about a 400.  Hard to really warm up in a lane of 6 swimmers in a 25 yard pool.

50 kick
100 broken 50 kick / 50 swim
150 broken 50 kick / 50 swim / 50 kick

12x75's  broken in sets of 3 
1.  free
2. 50 free / 25 choice
3. all choice


Sorry I can't remember it all.

Then we did 3x100's Pace freestyle and warmed down a 100.


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