And Then The Swim

After weight training and spin class this morning it was time to go swimming.  Warmed up around a 300 mixed free and backstroke. 

Then we did a warm up set:
150 Free on 2:15
100 Drill on 1:30 Free
3x50's Kick on 60 Free
150 Choice on 2:15 did backstroke
100 Drill on 1:30 did backstroke
3x50's Kick on 60 did backstroke
took a quick pee break and did a 50 fly
100 Drill fly
3x50's Kick on 60 did them butterfly

Main Set:
400 Free Pull on 5:10
4x100's Choice on 1:30.  4th one fast.  Did them all backstroke
300 Free Pull (we messed up the interval but it was a 1:15 base)
3x100's Choice on 1:30.  3rd one fast.  Did them all backstroke.
200 Free Pul (we messed up the interval but it was suppose to be on 2:30)
2x100's Choice on 1:30.  2nd one fast.  Did them both butterfly.
100 Free Pull on 1:15
1x100 FAST.  Did this one butterfly.

Final Set:
75 on 1:15 50 fly / 25 back
25 Sprint on 30.  Did this fly
75 on 1:15 50 back / 25 breast
25 Sprint on 30.  Did this back.
75 on 1:15.  well i did it 50 back / 25 free
25 Sprint on 30.  Did this fly
75 on 1:15 50 Free / 25 fly
25 Sprint.  Did this fly.

And that is it.  Now it's time to watch movies on the couch.