The Curse of Fuwa
Lego Sports City: Birds Nest, Water Cube and More...

SCY Friday Swim

This morning I woke up with good intentions thinking maybe I'll swim on my own but as I gathered my stuff I decided I wasn't motivated to swim LCM on my own.  So instead I hit the morning workout and did a SCY swim instead.  Which is just as good if not better.  Swimming with a coach and a lane mate kept me honest.

Warmed up a 450 mostly pull.

Warm Up Set:
4x75's on 1:15
4x50's on 50
4x25's on 20

Main Set:
100 Swim on 1:20
4x50's Kick on 55
25 fly on 25
3x100's Swim Free on 1:15
50 fly on 50
2x100's Swim Free on 1:15
75 Fly on 1:15
1x100 Swim Free on 1:10
1x100 Swim Free on 1:20
3x50' Kick on 55
25 back on 25
3x100's Swim Free on 1:15
50 Back on 50
2x100's Swim Free on 1:15
75 Back on 1:15
1x100 Free on 1:10
1x100 Free on 1:20
2x50's kick on 55
1x25 Breast
3x100's Free on 1:15
1x50 Breast
2x100's Free on 1:15
1x75 Breast
1x100 Free on 1:10

The first round with the fly I screwed the intervals a bit.  I went to early on the kick and just messed up in general.  Overall it was a good workout at the end I was tired and sore.  Now it's the weekend and I can rest some.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)