SCY Friday Swim
Friday, July 25, 2008
This morning I woke up with good intentions thinking maybe I'll swim on my own but as I gathered my stuff I decided I wasn't motivated to swim LCM on my own. So instead I hit the morning workout and did a SCY swim instead. Which is just as good if not better. Swimming with a coach and a lane mate kept me honest.
Warmed up a 450 mostly pull.
Warm Up Set:
4x75's on 1:15
4x50's on 50
4x25's on 20
Main Set:
100 Swim on 1:20
4x50's Kick on 55
25 fly on 25
3x100's Swim Free on 1:15
50 fly on 50
2x100's Swim Free on 1:15
75 Fly on 1:15
1x100 Swim Free on 1:10
1x100 Swim Free on 1:20
3x50' Kick on 55
25 back on 25
3x100's Swim Free on 1:15
50 Back on 50
2x100's Swim Free on 1:15
75 Back on 1:15
1x100 Free on 1:10
1x100 Free on 1:20
2x50's kick on 55
1x25 Breast
3x100's Free on 1:15
1x50 Breast
2x100's Free on 1:15
1x75 Breast
1x100 Free on 1:10
The first round with the fly I screwed the intervals a bit. I went to early on the kick and just messed up in general. Overall it was a good workout at the end I was tired and sore. Now it's the weekend and I can rest some.
Comments