Sunday Afternoon Swim

Ahhh...summer.  The perfect day for a swim.  Or well at least you would think so.  The last two weeks have been perfect yet at the Sunday afternoon practice almost no one has been showing up.  Which I'm so glad for having only one other person in my lane.  The water was warm today not hot but the kind of water one likes to lounge around in not swim fast laps.  Then with the sun on top of it all it does make it less than ideal for swimming.  That is why turnout has dropped the last two weeks.  Well at least that is my best guess.  

Warmup was over pretty quick as I was taking my time.  I swam about a 300.  After that we had our warm up set.

50 Kick

100 Kick

150 Kick

200 Kick

50 Drill

100 Drill

150 Drill

200 Drill

50 Swim

100 Swim

150 Swim

200 Swim

I missed a 100 kick to take a pee break.  The rest of the warm up I did a mixture of backstroke and butterfly.

Main Set:

4x100's Free on 1:15

200 Stroke on 3:00 (did this backstroke)

3x100's Free on 1:15

2x150's Stroke on ?? an interval i don't remember (did this backstroke)

2x100's Free on 1:20

3x100's Stroke on 1:25 (I did these IM)

1x100 Free on 1:20

4x75's Stroke on 1:15.  I did 3 of them backstroke and one fly.

Then we warmed down.  For the main set only 2 of us made the whole thing.  I think the intervals should have been more generous.  They could have been as the other fast lane got a break but our lane kept going.  Ugh!  I think if the intervals were a bit easier I would have done more fly which I really wanted to do today.  I guess I'll just have to do more fly tomorrow morning.