Ahh...the weekend. Saturday was my one day to do nothing. I sat on the couch watching episodes of Law and Order: Criminal Intent via Netflix Roku Player. I've watched the full first season and moved on to the second series. After a full day of watching that while waiting for the no show plumber yet again it was time to go see Batman Dark Knight or whatever the call it.
This morning I woke up and hit the pavement to the gym.
After a quick circuit weight training at the gym it was time to run home.
Since I'm swimming next Friday and Saturday at Regionals LCM I'm sorta on a taper. I lifted but it wasn't too painful. I skipped around from area to area as the gym was busy so I adjusted my routine towards easier training. Later I'll be biking to swim and swimming. Hopefully the turnout will be low and I can get some butterfly in today. I feel like I've been neglecting my butterfly and with the 200 LCM butterfly next Saturday now is not the time to put butterfly on the backburner.