Friday Morning Swim

I'm tired.  That's it.  I made it to practice but sitting on deck at 5:55 I just felt like going home and napping.  Last night I tried to stay up to watch the swimming but failed.  I was up late but not late enough and too late for me to be up at 5am. 

Warm up was a joke for me as I goofed off.  I was hoping that I'd get slower intervals for todays workout but that really didn't happen.  I warmed up first around a 250.  Then we had a warm up set.  100 Kick then 4x25's alternating drill and swim by 25.  We did this set twice.  I took a pee break and took my time doing the warm up set.

After that we had one last warm up set.  Oh shit.  What was it?  I know a 100 on 1:20.  Damn.  I can't remember. 

Main Set:
4x125's Free on 1:40
200 Free on 2:30 (i changed this interval to 2:40)
4x125's on 1:45  (I did them 50 fly / 50 back / 25 free, in reality it was IM rotating an extra 25 of a stroke)
150 Free on 2:00
4x125's on 1:50 (i did them again 50 fly / 50 back / 25 free)
100 Stroke.  I did this butterfly.

50 easy

Last Set:
100 Pull on 1:15
75 Pull on (oh shit what was that interval) breathing by 25 3/3/5
25 Pull on 30 No Breathing (okay I took one breath, but that is it)
100 Pull on 1:15
75 Pull on (oh shit what was that interval) breathing by 25 5/5/7
25 Pull on 30 No Breathing (okay I took one breath, but that is it)
100 Pull on 1:15
75 Pull on (oh shit what was that interval) breathing by 25 7/7/9
25 Pull on 30 No Breathing (okay I took one breath, but that is it)

Then I warmed down a 50.  I don't know about today's workout as I was struggling.  I just didn't have any energy.  Oh well, next time.