Pre-Run Run and Gym Time

I felt a bit restless so I ran to the gym and did some weight training.  Not that much just a quick circuit.  Worked on upper body/arms/shoulders/chest.  Figure I'll be running tonight so that will be my cardio.

I did run the quick trip to the gym.  Normally the Nike+ reads this run around .7 miles but not today.  The run to the gym registered .57 miles.

Then the run home registered .55 miles. 

I can never figure it out.  Maybe something is wrong with the sensor.  Once I uploaded my run Nike+ gave me a free iTunes download.  It's a 10K training podcast from Nike.  I think it is the one I got already for free with the Nike training run.  I'll check it out later.  But if you want a free podcast 10K training program and you have Nike+.  Well just run today synch and you get a free download.  It's just for today in conjunction with the Nike+ Human Race.

Comments

[fred]

I have the same problem, but after the race the 10Kms was ok.

good run