AQUAview: Dean Matthew Kent
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Thursday Morning Gym Routine

After swimming double workouts yesterday morning I didn't know how I was going to be feeling this morning.  After a quick run to the gym it was time to work out.

I don't lift heavy weights just enough to get stronger in swimming.  Not looking to be a buffed up gym bunny.  Swimming is too much cardio for me to ever look like that anyways.  Well unless I start to dope or something.  I did my regular circuit routine and trying hard to add in more ab work.  I hate ab work but I know I need to do it.  Ugh!  After the gym I ran home.

Later on I'll head over to the Thursday night Niketown run in Beverly Hills.  For the next few weeks they'll be having pace group leaders as they are pushing The Human Race thingy.  Turnout will be busy but that is a good thing.  Going to take it nice and easy tonight and try to work on my form.  Trying to get rid of the bounce in my step.  Something about me and my bounce.  I even bounce when I swim backstroke.  Must be a butterfly thing!  Watch this old clip of me doing backstroke.


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