Sunday Afternoon Swim (the17thman)

AMERICA JOINS THE "HUMAN RACE"

AQUAview: Aaron Peirsol

I haven't been to a swim on Sunday afternoon in a few weeks. It's been one thing or another. Once I got to practice it started off with a very slow warm up. I did about a mixed 400 or so. I wasn't really counting.

Warm Up Set
4x
2x50's Kick on 55
2x50's Drill on 50 (one round of each stroke)

Main Set
100 IM on 1:30
3x50's Free on 45
100 IM on 1:30
3x100's Free on 1:20
100 IM on 1:30
3x200's Free on 2:40.
We took an extra minute or so to readjust the lanes. We had a few people drop down from the fast lanes to the medium lanes. I was all by myself by the 200's. As for the 200's we were allowed to pull so I pulled first one with paddles, second one without paddles and swam the last 200 coming in at about 2:14.
100 IM on 1:30
3x100's Free on 2:20
100 IM on 1:30
3x50's Free on 45
100 IM

easy 50

3x25's on 40. Sprint 1 and 3 (did the sprints butterfly)
3x50's on 60 Sprint 1 and 3 (did the sprints butterfly)
3x25's on 40 same pattern.

warm down

Posted at 09:56 PM in Swim Training 2008 September | Permalink | Comments (0)

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