Sunday Trip To The Gym
Monday Motivation Music

Sunday Swim

Typing up a quick post.  I ended up heading to swim knowing that I would need to leave early.  I'm meeting people in 30 minutes before heading to the Hollywood Bowl LINK.  Swim practice was actually a good workout I wish I could have stayed the whole time.  The workout only had 2-3 per lane.  Damn.  The week I need to leave.

Warmed up a 300.  200 free than 25 fly kick, 50 fly drill, 25 fly swim.

Warm Up Set:
1 all kick on 2:50
1 100 kick / 50 swim on 2:40
1 50 kick / 100 swim on 2:30
150 swim

2nd Warm Up Set:  Get the heartrate up!
100 Free on 1:20
4x50's Free on 40
100 Free on 1:10
4x25's Free on 20

Main Set:
2x150's on 1:50 50 fly / 50 Free / 25 Fly / 25 Free
4x75's on 55 Free
50 Fast on 60 Fly
2x250's on 1:50 back instead of fly
4x75's Free on 55
50 Fast on 60 Back

Then I had to leave to get home and do some food shopping for the bowl.  If I have enough fun tonight I'm sure to sleep in tomorrow and skip swimming.  So a quick workout is better than nothing.


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