Who Will Run The 100 Millionth Nike+ Mile? Will It Be You?
FINA/ARENA World Cup Results Day 1

3200 SCY Lap Swim

Our little Tuesday group swam this morning for a short course early morning workout.  The swim was designed not to be too demanding just a nice morning swim with some pulling. 

10 Mins Warm Up (300 swim  200 Pull  200 Swim) 700/700

10x50's Free Kick on 60 500/1200

Main Set:
4x100's Pull on 1:40  400/1600
8x50's Swim on 60 400/2000
3x100's Pull on 1:35 300/2300
6x50's Swim on 55  300/2600
2x100's Pull on 1:30  200/2800
4x50's Swim on 50 200/3000
100 Pull on 1:25 100/3100
2x50's Swim on 45  100/3200

100 warm down 100/3300

Next Saturday is the UCLA Masters swim meet LINK so I'll be up an early swimming at that.  Planning to swim the 800 freestyle and a few other events.  Maybe the 100 fly 100 back and 50 fly. 

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