3200 SCY Lap Swim
Saturday, October 11, 2008
Our little Tuesday group swam this morning for a short course early morning workout. The swim was designed not to be too demanding just a nice morning swim with some pulling.
10 Mins Warm Up (300 swim 200 Pull 200 Swim) 700/700
10x50's Free Kick on 60 500/1200
Main Set:
4x100's Pull on 1:40 400/1600
8x50's Swim on 60 400/2000
3x100's Pull on 1:35 300/2300
6x50's Swim on 55 300/2600
2x100's Pull on 1:30 200/2800
4x50's Swim on 50 200/3000
100 Pull on 1:25 100/3100
2x50's Swim on 45 100/3200
100 warm down 100/3300
Next Saturday is the UCLA Masters swim meet LINK so I'll be up an early swimming at that. Planning to swim the 800 freestyle and a few other events. Maybe the 100 fly 100 back and 50 fly.
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