Another Lunch Trip To The Gym
Oversleeping And Biking As Fast As I Can

Easy 5 Mile Run

City of Beverly Hills, CaliforniaImage via WikipediaDamn I've been a slacker.  I haven't really ran at all for two weeks.  Running .7 miles to the gym doesn't count!  So tonight I decided to head to the Beverly Hills Niketown and run with the Run Club.  At first I was only going to run the 3 mile route but I felt strong at the turnoff and decided to continue and run 5 miles.  It wasn't my fastest run or my prettiest as that last mile was a killer.  But I finished up with a respectable 44 minutes and 24 seconds.  I so need to be running more!  I also injured myself as I was running I tripped over something in the street and tweaked my left ankle.  I limped a bit then was back to running.  It was during the 1st mile and I didn't want to wus out. 

So today was a very active day:

Rode on bike 2 miles to pool
Swam 3,000 yards
Rode on bike 2 miles to home

Ran .7 miles to gym
Weight training
Ran .7 miles to home

Rode on bike 2 miles to Niketown
Ran 5 miles
Rode on bke 2 miles to home

Now I won't feel so quilty when I don't swim this weekend.  Saturday the WeHo pool is closed for an age group swim meet so no lap swim.  The Saturday morning workout is a bit later but conflicts with some thing else I have planned.  As for Sunday same conflict for the day.  It's okay I'll just do weight training and call it a weekend!

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