Sunday Swim
Day in the Life of Peter Vanderkaay

Monday Windy Swim SCY

Fall has struck LA over the last few days with dropping air temps and big windstorms.  This morning biking to the pool was nearly impossible.  I actually got off the bike and walked up to the pool on San Vicente as the hill conspired with the wind to make it nearly impossible to ride.  The only good thing was that the cool air took away some of the heat from the pool making the water somewhat enjoyable to swim. 

Warmed up a 250 as I was taking my time getting in the pool.  After that we did a kick and drill warm up which I can't remember followed by a 400 pull. 

4x100's pace on 1:20

400 Swim.  I did the 400 in a respectable 4:34.  Not super fast but comfortable.  

100 easy

400 IM 25 kick / 50 swim / 25 kick

3x75s IM on 1:20

125 IM on 2:50 (an extra 25 fly)

3x25's IM on 30

125 IM (an extra 25 free)

warmdown

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It is an ill wind that blows no good!

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