Swimming World's Morning Swim Show: Aaron Peirsol
Monday Windy Swim SCY

Sunday Swim

I'm beat!  Tough afternoon at the pool.  It should not have been but I was just not in a fast swim mood or in fast swim mode.  Warmed up about a 250. 

125 Kick
75 Swim
I did one round fly, one back and the last one free.

3x100's Free on 1:15/1:10/no interval

Main Set:
4x100's IM on 1:30
5x200's on 2:30 Well sorta I took 5 seconds extra for 2 of them then the whole lane stopped after the 4th one. 
4x50's Stroke
3x200's on 2:35  This is when I started to feel in the fast swim mode.
4x25's Stroke on 30
1x200 Fast.  Did it on a 2:14.

50 easy

100 Free on 1:20
4x25's Fly on 30

The water was a bit warm again.  Guess this is how it will be for a few months.  Ugh!  My back has been bothering me the last few days out of the pool and today it was bothering me in the pool.  Going to use a heat pad later on it.


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