Sunday Swim
Sunday, October 12, 2008
I'm beat! Tough afternoon at the pool. It should not have been but I was just not in a fast swim mood or in fast swim mode. Warmed up about a 250.
3x
125 Kick
75 Swim
I did one round fly, one back and the last one free.
3x100's Free on 1:15/1:10/no interval
Main Set:
4x100's IM on 1:30
5x200's on 2:30 Well sorta I took 5 seconds extra for 2 of them then the whole lane stopped after the 4th one.
4x50's Stroke
3x200's on 2:35 This is when I started to feel in the fast swim mode.
4x25's Stroke on 30
1x200 Fast. Did it on a 2:14.
50 easy
2x
100 Free on 1:20
4x25's Fly on 30
The water was a bit warm again. Guess this is how it will be for a few months. Ugh! My back has been bothering me the last few days out of the pool and today it was bothering me in the pool. Going to use a heat pad later on it.
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