Tuesday 4000 LCM Swimming
Tuesday, October 28, 2008
The Tuesday morning swims at the Culver City Plunge are really enjoyable. Mainly because it's a Long Course Meter pool and I just swim along not worrying about someone on my feet or doing flip turns. I just cruise along picking up speed working on my pull.
Warmed Up
400 Swim
300 Pull
200 Kick
Warm Up Set:
3x100's Free on 1:30/1:30/1:25
2x200's Free on 3:15
Main Set:
300 on 4:15
50 easy on 2 mins
2x300's on 4:20
50 easy on 2 mins
3x300's on 4:10
100 kick
200 warm down
The first 300 on the main set I didn't go out as fast as I should have and had about 7 seconds rest. The rest of the 300's I was coming in just under 4 minutes. I should have went out faster in the last one but I took the first 50 out to easy. Overall it was a good pace workout. Afterwards in the locker room another swimmer came up to me and asked if I was the guy in red trunks. When I responded yes he said that I was fast. It's nice to hear that even though I wasn't feeling that fast today.
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