Sunday Funk
Sunday, January 11, 2009
This was one of those days I shoould have stayed away from the pool. I really wanted to swim but was tired from running around all day that swimming was something I shouldn't have done. I ended up showing up late and leaving early. I showed up about 8 minutes late then by the time I got my swim suit on, showered and got in the pool I got a 50 warm up. It went down hill after that.
Kick Set:
200 Kick
4x50's Kick
took a pee and chat break
4x25's Kick (500/550)
Drill:
200 Drill Reverse IM
6x50's Drill 1-3 Free (fist / finget tip drag /kick 6 stroke kick 6 ) & 4-6 Stroke (500/1050)
Warm Up Set:
100 Free on 1:20 2x75's broken 50 butter / 25 back then 50 back / 25 breast
100 Free on 1:20 2x75's broken 50 breast / 25 free then 50 free / 25 fly (500/1550)
Main Set:
400 IM on 6 mins
3x100 Free on 1:30 1&2 easy 3 Sprint
2x200 IM ono 3
3x100 Free on 1:30 1 easy 2&3 Sprint
100 IM then gave up. It was to be 4x100's IM's then 3x100's all sprint. (my yardage 1500/3050)
I had to get out. Total yardage for 2009 so far is 14,470
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