Fly Baby Fly

After yesterday's long course swim I never did make it to the gym as I really needed the time to recover.  Good thing I did a but load of butterfly.

Warm Up
300 Swim then a 50 kick.
3x100 kick / 50 drill / 50 swim.  Did them butter/back/butter.  (650)

Main Set:
4x200's:
One Broken on 3:40  100/50/50/25 take 10 seconds in between
200 Fast
Repeat
I did these butterfly.  My first 200 was 5 seconds slower than my second fast 200. (800/1450)

50 easy (50/1500)

2x
100 on 1:30
4x25's on 30 taking  30 seconds extra rest before starting the second round.  I di d this mostly fly except the second 100 which I did back for recovery.  (400/1900)

3x50's off the block relay starts.  (150/2050)

2050 Isn't much in yardage but it was stroke and it was a lot of butterfly.  Maybe I missed something.  Oh yeah.  6x75's 25 drill / 50 swim i alternated between fly and back so that is another 450 making it a 2500 SCY's.

MTD Yardage: 15,850
MTD LCM:  3,700

YTD Yardage: 194'600
YTD LCM 25,000

On a tech note I am sitting here in front of the tv waiting for Debbie Phelps to come on the Today Show using my new netbook computer.  Got to admit typing on such a small keyboard is going to take a bit to get used to.  I feel like I am using an toy computer from Leap Frog.  So you may notice a increase in typo's and odd little keystroke errors.  I'll do my best to edit as I notice them to I get the hang of this.

Comments

[Wendy]

New netbook!