Fly Baby Fly
Wednesday, April 08, 2009
After yesterday's long course swim I never did make it to the gym as I really needed the time to recover. Good thing I did a but load of butterfly.
300 Swim then a 50 kick.
3x100 kick / 50 drill / 50 swim. Did them butter/back/butter. (650)
One Broken on 3:40 100/50/50/25 take 10 seconds in between
I did these butterfly. My first 200 was 5 seconds slower than my second fast 200. (800/1450)
50 easy (50/1500)
100 on 1:30
4x25's on 30 taking 30 seconds extra rest before starting the second round. I di d this mostly fly except the second 100 which I did back for recovery. (400/1900)
3x50's off the block relay starts. (150/2050)
2050 Isn't much in yardage but it was stroke and it was a lot of butterfly. Maybe I missed something. Oh yeah. 6x75's 25 drill / 50 swim i alternated between fly and back so that is another 450 making it a 2500 SCY's.
MTD Yardage: 15,850
MTD LCM: 3,700
YTD Yardage: 194'600
YTD LCM 25,000
On a tech note I am sitting here in front of the tv waiting for Debbie Phelps to come on the Today Show using my new netbook computer. Got to admit typing on such a small keyboard is going to take a bit to get used to. I feel like I am using an toy computer from Leap Frog. So you may notice a increase in typo's and odd little keystroke errors. I'll do my best to edit as I notice them to I get the hang of this.
Posted by: Wendy | Wednesday, April 08, 2009 at 12:20 PM