Sunday Swim
Never Mind The Birthday Suit, This Is The Birthday Chute

Monday, One Too Many: Another Swim Practice

I should have rested and skipped this mornings workout.  I am fatigued and my body is sore as hell.  But I made the best of it and swam.  I'll just stay in bed for the rest of the day.

Warm Up
4x150's.  50 kick / 50 Drill / 50 Swim  (900)

400 Pull (400/1300)

Main Set:
4x75's on 60
2x150's on 2:00
300 on 3:50
2x150's on 2:10
4x75's on 60
By the last set of 4x75's I was tired.  Each one of the 75's kept getting slower.  The last one was just bad.  (1600/2800)

Easy 50 (2850)

2x50's.  Sprinting for the first 40 yards (2950)

100 Kick
50 Drill
50 Swim
I think we only did this once.  (200/3150)

Then we did 6x50's Fast on 60.  I did 1-4 butterfly, 5th one back and 6th one fly.  So painfull.  ((300/3450)

2x50's.  Sprinting for the first 40 yards (100/3550)

Then I warmed down just a very slow 100.  It took everything I had just to warm down.  (1000/3650)

MTD Yardage: 13,350

YTD Yardage: 192,100
YTD LCM 21,300


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