Phelps Parties It Up In The Big Apple
On Your Mark

Thursday Night Swim

Swimming it is or was.  I had planned on getting back to my Thursday night run but since it is going to rain tomorrow I decided to go swimming tonight.  That way I can just sleep in tomorrow.  Plus I actually was going to stop by the West Hollywood Library to pick up a book I have on hold but I didn't realize that they close early on Thursdays. 

I warmed up about a 400 before we started our warm up set.

50 Stroke
100 Kick
150 IM Drill
200 Pulling Free Breathing 3/5/3/7
150 IM Drill
100 Kick
50 Stroke

Then we did another warm up set.  Ummm....oh well I might remember it later.  I know it started with a 200 Pull again breathing every 3/5/3/7 on 2:40 then I think maybe some 50's? I'll just count the 200 (200/1400)  I remember doing some breaststroke.

Main Free Set:
6x100's on 1:15
6x50's on 40  (900/2300)

50 easy (50/2350)

200 IM 25 drill / 25 swim (200/2550)

Main Stroke Set:
3x100's on 1:30
4x50's on ???
then a fast 100 I did stroke for this. (500/3050)

50 easy (50/3100)

16x25's Fly on 20/25/30/45 (400/3500)

I then finished up with 100 warmdown.  3600 yards for tonight.  The water was pretty warm tonight and I so thought I was going to puke in the 100's.  The other fast lane did the six on 1:10 and the 50's on 35.  I so would have puked it I swam in that lane.

MTD Yardage: 19,450
MTD LCM:  3,700

YTD Yardage: 198,200
YTD LCM 25,000

Saturday is the turn clinic that I signed up for.  Hope the sun is out! 


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