Thursday Night Swim
Friday, April 10, 2009
Swimming it is or was. I had planned on getting back to my Thursday night run but since it is going to rain tomorrow I decided to go swimming tonight. That way I can just sleep in tomorrow. Plus I actually was going to stop by the West Hollywood Library to pick up a book I have on hold but I didn't realize that they close early on Thursdays.
I warmed up about a 400 before we started our warm up set.
150 IM Drill
200 Pulling Free Breathing 3/5/3/7
150 IM Drill
Then we did another warm up set. Ummm....oh well I might remember it later. I know it started with a 200 Pull again breathing every 3/5/3/7 on 2:40 then I think maybe some 50's? I'll just count the 200 (200/1400) I remember doing some breaststroke.
Main Free Set:
6x100's on 1:15
6x50's on 40 (900/2300)
50 easy (50/2350)
200 IM 25 drill / 25 swim (200/2550)
Main Stroke Set:
3x100's on 1:30
4x50's on ???
then a fast 100 I did stroke for this. (500/3050)
50 easy (50/3100)
16x25's Fly on 20/25/30/45 (400/3500)
I then finished up with 100 warmdown. 3600 yards for tonight. The water was pretty warm tonight and I so thought I was going to puke in the 100's. The other fast lane did the six on 1:10 and the 50's on 35. I so would have puked it I swam in that lane.
MTD Yardage: 19,450
MTD LCM: 3,700
YTD Yardage: 198,200
YTD LCM 25,000
Saturday is the turn clinic that I signed up for. Hope the sun is out!