Aaron Peirsol's Suit Suit
Is Michael Phelps Dating Miss California?

Wednesday Morning Workout

As I was walking to the 6am swim practice a group of morning boot campers ran past me.  My first reaction was "wow, they are hardcore" but then I realized here I am walking to go swimming.  As for the practice itself it wasn't so bad.

Started off swimming a 400.  Then we did a brief warm up of a 100 kick then a 50 drill and a 50 swim.  600 Warm Up

400 Pull (200 breath control every 3/5/any/7 by 50 and 200 DPS) (400/1000)

500 Pace.  I finished up around 5:43.  I was behind another swimmer so some of my speed today came from drafting. (500/1500)

50 Easy

Then we did a 50 Sprint.  (1600)  I also think we did something else but can't remember it. 

Then we moved onto stroke.  3x100 Kick / 50 Drill / 50 Swim (300/1900) 

Boy I really can't remember what we did.  Oh 4x25's. But I think that was earlier during the free portion (100/2000)

I so know that isn't all we did.  Oh well.  We did finish up with 2x50's off the blocks with relay starts.  So from what I remember we did 2,100 yards.  Hmm....close enough.  During the stroke portion I did fly and I felt like crap.  At least I felt good in the free part of workout.  Guess you can't have it all.

MTD Yardage: 46,250
MTD LCM:  3,700

YTD Yardage: 226,050
YTD LCM 25,000

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)