Wednesday Morning Workout
Wednesday, April 22, 2009
As I was walking to the 6am swim practice a group of morning boot campers ran past me. My first reaction was "wow, they are hardcore" but then I realized here I am walking to go swimming. As for the practice itself it wasn't so bad.
Started off swimming a 400. Then we did a brief warm up of a 100 kick then a 50 drill and a 50 swim. 600 Warm Up
400 Pull (200 breath control every 3/5/any/7 by 50 and 200 DPS) (400/1000)
500 Pace. I finished up around 5:43. I was behind another swimmer so some of my speed today came from drafting. (500/1500)
Then we did a 50 Sprint. (1600) I also think we did something else but can't remember it.
Then we moved onto stroke. 3x100 Kick / 50 Drill / 50 Swim (300/1900)
Boy I really can't remember what we did. Oh 4x25's. But I think that was earlier during the free portion (100/2000)
I so know that isn't all we did. Oh well. We did finish up with 2x50's off the blocks with relay starts. So from what I remember we did 2,100 yards. Hmm....close enough. During the stroke portion I did fly and I felt like crap. At least I felt good in the free part of workout. Guess you can't have it all.
MTD Yardage: 46,250
MTD LCM: 3,700
YTD Yardage: 226,050
YTD LCM 25,000