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Lap Swim @ 12ish

I haven't been feeling that hot the last 24 hours.  After a restless night with very little sleep I decided to skip the first swim workout in West Hollywood in over a week.  Instead I figured I head over to a lap swim.  Ease myself back in the pool.  I really didn't think I could hack a real workout.  Good thing I made my choice as I could barely hack the lap swim.  I gave up after a short lap swim as I thought I was going to be sick.  After the swim I had some tea and some soup and feel better.  I may try to hit the 24 Cycle tonight at 7pm if I can rally by then. 

Warmed Up
300 Swim
200 Pull
200 Kick
100 Swim (800)

Since I was sharing the lane with 2 other lap swimmers with each one of us doing something different the rest of the workout was basically just 50's and a few 100's.  I'd catch up to one person and would hold up to let them continue if they were working on an interval. 

I did 8x50's kick reverse IM.  (400/1200)

Then it's all a blur.  I did a couple of 100's and a 50 or two.  (200/1400)  I really did feel like crap.  Figured it was best I just get out.  I may try a lap swim in the morning tomorrow before attempting Friday workout.  Which I may go at night as it is only an hour and shorter distances ie. a sprint workout.  It might be a good choice helping me ease back into swim workouts. 

MTD Yardage:  15,550
MTD LCM:  3,000

YTD Yardage: 298,125
YTD LCM 5,000


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