Lap Swim @ 12ish
Wednesday, June 17, 2009
I haven't been feeling that hot the last 24 hours. After a restless night with very little sleep I decided to skip the first swim workout in West Hollywood in over a week. Instead I figured I head over to a lap swim. Ease myself back in the pool. I really didn't think I could hack a real workout. Good thing I made my choice as I could barely hack the lap swim. I gave up after a short lap swim as I thought I was going to be sick. After the swim I had some tea and some soup and feel better. I may try to hit the 24 Cycle tonight at 7pm if I can rally by then.
100 Swim (800)
Since I was sharing the lane with 2 other lap swimmers with each one of us doing something different the rest of the workout was basically just 50's and a few 100's. I'd catch up to one person and would hold up to let them continue if they were working on an interval.
I did 8x50's kick reverse IM. (400/1200)
Then it's all a blur. I did a couple of 100's and a 50 or two. (200/1400) I really did feel like crap. Figured it was best I just get out. I may try a lap swim in the morning tomorrow before attempting Friday workout. Which I may go at night as it is only an hour and shorter distances ie. a sprint workout. It might be a good choice helping me ease back into swim workouts.
MTD Yardage: 15,550
MTD LCM: 3,000
YTD Yardage: 298,125
YTD LCM 5,000