Monday Morning Swim

Today was the last day swimming at the WeHo Pool for a bit over a week as the pool will be closed for Pride. 

Warmed Up
200 Swim
200 Drill
50 Drill
50 Swim (500)

Then we did a kick set.  Basically it was an endless kick set.  You just kick and when the coach blows the whistle you go fast.  I didn't count laps or even know how long it was.  But I really worked it and kept up with a fast kicker. 

Free Set:
200 Pull on 2:30
4x100's Pace on 1:20
200 Pull on 2:30
4x100's Build by 25 in each 100 on 1:20
200 Pull on 2:30
4x100's Descend on 1:15 (1800/2300)

easy 200 (200/2500)

200 Fast (200/2700)

100 easy non-free (100/2800)

200 Butterfly 50 Kick / 50 Drill (200/3000)

9x25's 1 fly on 35 2 free on 30 repeat (225/3225)

I then warmed down a 75 (75/3300)

Tomorrow morning a few of us are going to head to Culver City for the 6am lap swim.  Get in a decent LCM workout in. 

MTD Yardage:  14,150
MTD LCM:  0

YTD Yardage: 296,725
YTD LCM 2,000

Comments

[the17thman]

Boy am I behind on replies this week. 2009 is going to be the year of my legs! Kicking, running and spinning (24 Cycle). I'm going to kick ass in 2010.

[Wendy]

Well done on the kick set!