AQUAview: Ryan Lochte
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Monday Morning Swim

Today was the last day swimming at the WeHo Pool for a bit over a week as the pool will be closed for Pride. 

Warmed Up
200 Swim
200 Drill
50 Drill
50 Swim (500)

Then we did a kick set.  Basically it was an endless kick set.  You just kick and when the coach blows the whistle you go fast.  I didn't count laps or even know how long it was.  But I really worked it and kept up with a fast kicker. 

Free Set:
200 Pull on 2:30
4x100's Pace on 1:20
200 Pull on 2:30
4x100's Build by 25 in each 100 on 1:20
200 Pull on 2:30
4x100's Descend on 1:15 (1800/2300)

easy 200 (200/2500)

200 Fast (200/2700)

100 easy non-free (100/2800)

200 Butterfly 50 Kick / 50 Drill (200/3000)

9x25's 1 fly on 35 2 free on 30 repeat (225/3225)

I then warmed down a 75 (75/3300)

Tomorrow morning a few of us are going to head to Culver City for the 6am lap swim.  Get in a decent LCM workout in. 

MTD Yardage:  14,150

YTD Yardage: 296,725
YTD LCM 2,000


Boy am I behind on replies this week. 2009 is going to be the year of my legs! Kicking, running and spinning (24 Cycle). I'm going to kick ass in 2010.

Well done on the kick set!

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