Monday Morning Swim
Monday, June 08, 2009
Today was the last day swimming at the WeHo Pool for a bit over a week as the pool will be closed for Pride.
Warmed Up
200 Swim
200 Drill
50 Drill
50 Swim (500)
Then we did a kick set. Basically it was an endless kick set. You just kick and when the coach blows the whistle you go fast. I didn't count laps or even know how long it was. But I really worked it and kept up with a fast kicker.
Free Set:
200 Pull on 2:30
4x100's Pace on 1:20
200 Pull on 2:30
4x100's Build by 25 in each 100 on 1:20
200 Pull on 2:30
4x100's Descend on 1:15 (1800/2300)
easy 200 (200/2500)
200 Fast (200/2700)
100 easy non-free (100/2800)
200 Butterfly 50 Kick / 50 Drill (200/3000)
9x25's 1 fly on 35 2 free on 30 repeat (225/3225)
I then warmed down a 75 (75/3300)
Tomorrow morning a few of us are going to head to Culver City for the 6am lap swim. Get in a decent LCM workout in.
MTD Yardage: 14,150
MTD LCM: 0
YTD Yardage: 296,725
YTD LCM 2,000
Boy am I behind on replies this week. 2009 is going to be the year of my legs! Kicking, running and spinning (24 Cycle). I'm going to kick ass in 2010.
Posted by: the17thman | Friday, June 12, 2009 at 12:10 AM
Well done on the kick set!
Posted by: Wendy | Monday, June 08, 2009 at 11:53 AM