AQUAview: Michael Phelps
AQUAview: Eric Shanteau

3100 Sunday Morning Swim

Warmed up a 400

4x150's (25 kick / 50 drill / 50 swim / 25 swim) I did them fly / back / fly / free (600/1000)

Main Set:
100 IM on 1:45 (100)
3x50's Fly on 50 (150/250)
2x50's Back on 50 (100/350)
1x50 Breast on 50 (50/400)
2x100's Free on 1:30 (200/600)
rested a bit as we regrouped
100 IM on 1:50 (100/700)
3x50's Fly on 1:05 (150/850)
2x50's Back on 1:05 (100/950)
1z50 Breast on 1:05 (50/1000)
2x100's Free on 1:30 (200/1200/2200)

400 Pull (200 breath control by 50 3/5/3/5 2nd 200 breath control by 100 3 an 5) (400/2600)

8x25's on 30 Free Kicking like crazy (200/2800)

2x50's IM (100/2900)

8x25's warmdown on 30 (200/3100)

I gotta admit I'm feeling a bit better in the water.  Last night while playing Nintendo I started to feel pain in my shoulder / neck again.  I took some ibuprofen and went to bed.  While swimming this am I'm not 100% better and do feel a slight tinge of pain but it's bearable.  Plus I'm swimming on slower intervals so it makes it easier. 

Later today I plan on running a bit and do some weight training.  Not going to knock myself out but slowly pushing myself bit by bit towards a full recovery.  This summer has been a bit of a non-swim season for me.  First I was hit or miss after SCY Nationals.  Then came the flu and now this pain issue.  With that I've decided to take this summer as a recovery summer. 

MTD Yardage: 21,575
YTD Yardage:  335,800
YTD LCM 5,000


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