Quick Easy Lap Swim (the17thman)

2 Out Of 2 Swimmers Dislike Bruno

Dog Days of Summer

Was feeling restless so I headed over to the pool for a quick lap swim. The pool was crowded so I didn't get much swimming in. I was going to stay and wait out the crowd as usually after the 45 to 60 minutes it thins out. But I gave up.

Swam 300
Pull 200
Kick 300
Swim 200

I did another 300 mixing swimming, pulling and kicking. Basically could only swim a 50 at a time since the lane was crowded. Then I moved over to a lane swimming a set.

5x100's IM on 1:50. Lot's of rest.

Then I just warmed down a 50 and gave up. Figured I'd swim a coached workout on Monday.

1800 yards total.

MTD Yardage: 16,025
YTD Yardage: 330,250
YTD LCM 5,000

Posted at 09:23 PM in Swim Training 2009 July | Permalink | Comments (0)

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