Sunday Routine
AQUAview: Ryan Lochte

Sunday Afternoon Lap Swim Workout

I went to the afternoon lap swim thinking that I'd be more goofing off thenm swimming'  But when I got to the pool I ran into two swim mates and actually did a short workout.  Nothing too hard but a swim just the same.

Warmed Up a 200 free

4x150's Free
1 Pulling no paddles
1 Pulling with paddles
1 Swimming with paddles
1 Swimming (600/800)

5x100;s IM
1 all kick
1 75 kick / 25 swim
1 50 kick / 50 swim
1 25 kick / 75 swim
1 100 swim (500/1300)

6x75's odd freestyle to the deep / backstroke to the shallow end (450/1750)

4x50's 25 fly / 25 free (200/1950)

100 backstroke (100/2050)

MTD Yardage: 5,350
YTD Yardage:  319,575
YTD LCM 5,000


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