AQUAview: Ryan Lochte
Where Is My Swim Mojo?

Thursday Pushing It

Early today I hit the gym and jumped on the treadmill.  While running I learned a very important lesson:  Running and Twittering Don't Mix!  I had a bit of a spill.  Don't know how many people saw me but my ego took a hit.  I only ran 2.5 miles so I may hit the gym tomorrow and run some more. 

After my lame attempt of running I hit the weights for my Circuit Weight Routine.  Then after about 55 minutes of that and ab work I headed home.

After a few hours rest it was time to go swimming.  So I headed out for the 7pm swim workout.

Warm Up: 800 total

400 Swim

100 Kick

300 Pull

Next Up:

The we did some drill and kicking.  If I could only remember what it was.  Hmmm..the kick set I think we did twice if not more than that.

100 Kick Freestyle on 1:50

75 IM Kick on ???

25 Free Kick on ??? (400/1200)

4x75 Swim / 50 Drill / 25 Swim All Free (drills - fist / finger tip drag / catchup / choice (300/1500)

Main Set:

Five Times -

2x75's IM or Stroke on 1:20 (150)

25 Stroke on 30 (25/175)

100 Free on 1:15 (100/275)

25 Stroke on 30 (25/300/1500/3000))

Then 100 easy IM Drill

Last Set:

100 IM on 1:30 (100)

125 IM on 1:55 (add one lap of one stroke to the 100 IM) (125/225)

150 IM on 2:20 (add two laps of one stroke to the 100 IM) (150/375))

175 IM on 2:45 (add three laps on one stroke to the 100 IM) (175/500)

200 IM (add four laps on one stroke to the 100 IM) (200/700/3700)

Then I warmed down a 50 for a total of 3750 yards tonight.

MTD Yardage: 32,450
YTD Yardage:  346,675
YTD LCM 5,000


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Glad to hear the dreadmill-tweeting incident didn't result in injury!

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