AQUAview: Frederick Bousquet
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Dancing My Ass Off

Since I ran, did weights and swam yesterday I put it in my mind that today would be an easy day.  I'd head to Sherman Oaks take a 9am Yoga Class and then hit the 10am Dance With Me by Billy Blanks, Jr and his wife Sharon.  Easy Day, famous last words.  I'll be talking more about the class in a future post but boy did I get a workout while having lots of fun.  I have two left feet and avoid dancing when I can but today was a blast.  As for yoga I realized that my pinched nerve isn't 100% recovered.  Some of the positions weren't kind to me.  But I survived and remember why I don't like yoga.  But I do like to dance a little bit now

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