Friday Morning Swim
Friday, August 07, 2009
Even after last nights swim practice being tough it was time for another swim this morning. I got to admit it wasn't much easier. It's like a crash course of getting back into shape.
Warmed up a 250
Warm Up Set:
50 Kick
100 Free Drill (50 Fist / 50 Finger Tip Drag)
100 Kick
100 Stroke Drill
150 Kick
100 Free Drill (50 Fist / 50 Finger Tip Drag)
200 Kick
100 Stroke Drill (800/1050)
Then 2x
2x100's Free (round 1 on 1:20 / round 2 on 1:15)
2x50's Free (forgot interval) (600/1650)
Main Set:
6x25's Butterfly on 25
2x100's Free on 1:20
4x25's Fly on 30
4x100's Free on 1:15
2x25's Fly on 35
6x100's Free alternating 1:15/1:10 (1500/3150)
The I did 3x50's warmdown (50/3200)
Wowser. The main set was a struggle. It was touch n' go for the 1:10 100's. But felt pretty good in the free. Now I can rest and recover the rest of today and tomorrow.
MTD Yardage: 32,300
YTD Yardage: 384,675
YTD LCM 5,000
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