Too Much Too Soon Workout
Dara Torres ON The Daily Show w/ Jon Stewart

Friday Morning Swim

Even after last nights swim practice being tough it was time for another swim this morning.  I got to admit it wasn't much easier.  It's like a crash course of getting back into shape.  

Warmed up a 250

Warm Up Set:

50 Kick

100 Free Drill (50 Fist / 50 Finger Tip Drag)

100 Kick

100 Stroke Drill 

150 Kick

100 Free Drill (50 Fist / 50 Finger Tip Drag)

200 Kick

100 Stroke Drill (800/1050)

Then 2x

2x100's Free (round 1 on 1:20 /  round 2 on 1:15)

2x50's Free (forgot interval) (600/1650)

Main Set:

6x25's Butterfly on 25

2x100's Free on 1:20

4x25's Fly on 30

4x100's Free on 1:15

2x25's Fly on 35

6x100's Free alternating 1:15/1:10 (1500/3150)

The I did 3x50's warmdown (50/3200)

Wowser.  The main set was a struggle.  It was touch n' go for the 1:10 100's.  But felt pretty good in the free.  Now I can rest and recover the rest of today and tomorrow.

MTD Yardage:  32,300

YTD Yardage:  384,675
YTD LCM 5,000


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)