Dance With Me @ 24 Hour Fitness
7.66 Mile Saturday Morning Run

Friday Night IM Workout

This morning I woke up and thought about going swimming at 6am.  Then 6am came and went and I told myself that I'd attempt to make the 7:15am workout.  Several Law & Order episodes later I vowed to make the 7pm workout.  And I did.  Wahoo!  Ran out of Law & Order's to watch.  Now as for swimming on a Friday night one really never knows to expect sometimes the lanes are over crowded then you have a night like tonight when it was only 2 or 3 people per lane.  Gotta love that! 

Warm Up

200 Swim

100 IM Drill

100 IM kick (400)

Then we did a short warm up set.  Let's see if I can remember it...

2x50's Kick Choice (100)

2x100's freestyle drill (200/300)

3x50's Kick Choice (150/450)

100 IM Drill (100/550)

4x50's Kick Choice.  (200/650)

Ahh...close enough.  (650/1050) Then a 50 easy making it 1100

Main Set:  Okay so i started it but was starting to get a cramp and it being a Friday night I just said F'It and got out early.

4x50's Free on 40 (200)

2x125's IM (fly/back/breast/breast/free)(250/450)

4x25's fly on 30 (100/550)

take and extra 30 secs rest

4x50's Free on 40

2x125's IM (i fucked up and did them fly/fly/back/breast/free) 

4x25's Breast

take an extra 30 secs rest (1100/2200)  And this is when I got out.  So I did a 2200 yard workout. 

MTD Yardage:  34,500

YTD Yardage:  386,875
YTD LCM 5,000


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)