Sunday Workout

Earlier today after watching FINA I headed for the gym.  Started off with a 1 mile run on the treadmill.  After that I did my regular weight routine.  A few hours later I headed to the WeHo Pool for lap swim.  Luckily the pool wasn't crowded and a swim mate showed up so swam a main set together.

250 Swimming warm up

Then I did a bunch of kicking.  I alternated between swimming and kicking.  When I got to the 1000 yards mark I worked on some stroke work. (81000)

4x50's freestyleon 50 1x50 breathing every 3, 1x50 breathing every 4, 1x50 breathing every 5, 1x50 breathing every 6 (200/1200)

8x25's on 30 2 of each stroke (200/1400)

100 butterfly kick on my back, 100 drilling/kicking (200/1600)

Main Set:

200 IM on 3 mins 

2x100 IM's on 1:40 (descend)

200 Free on 2:40

2x100's Free on 1:20 (descend)

200 Back on 3 mins

2x100's Back on 1:40

200 Free on 2:40

2x100's Free on 1:20 (descend) (1600/3200)

Then I warmed down a 100 for a total of 3300 yards.

MTD Yardage:  11,250

YTD Yardage:  363,675
YTD LCM 5,000