What I'm Doing Tomorrow
AQUAview: Frederick Bousquet

Swim, Swim, Swim. Tuesday Night Swim

Warm Up

400 Swim

300 Pull

100 Kick (800)

Warm Up Set:

3 Rounds of -

200 Kick

2x50's Drill

100 IM Swim (1200/2000)

One More Warm Up Set:

6x75's on 1:20 Evens Fast / Odds Easy.  For the fast I did one fly, one back and one breast. (450/2450)

MTD Yardage:  4,650

YTD Yardage:  357,075
YTD LCM 5,000

Main Set:

10x100's.  3/5/7/10 FAST.  At least 2 of the FAST ones must be stroke.  The intervals were 1:50 for the easy ones while the fast ones were on the coaches sound off.  I did one butterfly, one backstroke and two freestyle.  I started to cramp up on number 7.  It was the calf that was cramping up so it must have been from running. (1000/3450)

And I called it a night.  The rest of the workout was 10x50's the same way.  I had enough.  I figured the cramp was a sign to get out.  My shoulder held up pretty well with only a slight twinge during the butterfly.  Skipping swimming tomorrow for other fun activities in the morning.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)