Swim, Swim, Swim. Tuesday Night Swim

Warm Up

400 Swim

300 Pull

100 Kick (800)

Warm Up Set:

3 Rounds of -

200 Kick

2x50's Drill

100 IM Swim (1200/2000)

One More Warm Up Set:

6x75's on 1:20 Evens Fast / Odds Easy.  For the fast I did one fly, one back and one breast. (450/2450)

MTD Yardage:  4,650

YTD Yardage:  357,075
YTD LCM 5,000

Main Set:

10x100's.  3/5/7/10 FAST.  At least 2 of the FAST ones must be stroke.  The intervals were 1:50 for the easy ones while the fast ones were on the coaches sound off.  I did one butterfly, one backstroke and two freestyle.  I started to cramp up on number 7.  It was the calf that was cramping up so it must have been from running. (1000/3450)

And I called it a night.  The rest of the workout was 10x50's the same way.  I had enough.  I figured the cramp was a sign to get out.  My shoulder held up pretty well with only a slight twinge during the butterfly.  Skipping swimming tomorrow for other fun activities in the morning.