Wednesday Morning Short Workout Swim

I had to be somewhere early this morning but I figured a short stint in the pool would be good for me.  So I went and swam for about 45 minutes with the team

Warmed up a 450

We had a warm up set of some kicking and pulling.

100 kicking (50 swordfish / 50 on your stomach)

200 Pull

100 Kicking (on back) (300/750)

I think we did something else but that was over 5 hours ago so I can't remember.

Then we did a 1500 Warm Up Set:

3 Sets of 5x100's as follows

    50 Drill / 50 Swim 1:30

    50 Swim / 50 Drill 1:30

    Pull 1:25

    Swim Build 1:20

    Swim Fast 1:15

Then I warmed down a 100 and got out. (100/2850)

Not bad for a partial swim. 

MTD Yardage:  14,100

YTD Yardage:  366,525
YTD LCM 5,000