Wednesday Morning Short Workout Swim
Wednesday, August 19, 2009
I had to be somewhere early this morning but I figured a short stint in the pool would be good for me. So I went and swam for about 45 minutes with the team
Warmed up a 450
We had a warm up set of some kicking and pulling.
100 kicking (50 swordfish / 50 on your stomach)
100 Kicking (on back) (300/750)
I think we did something else but that was over 5 hours ago so I can't remember.
Then we did a 1500 Warm Up Set:
3 Sets of 5x100's as follows
50 Drill / 50 Swim 1:30
50 Swim / 50 Drill 1:30
Swim Build 1:20
Swim Fast 1:15
Then I warmed down a 100 and got out. (100/2850)
Not bad for a partial swim.
MTD Yardage: 14,100
YTD Yardage: 366,525
YTD LCM 5,000