Easy Lap Swim
Wednesday, September 09, 2009
After swimming last night I slept in and skipped the 6am swim workout. So instead I headed over to the pool for the afternoon lap swim. I met up with a guy I chatted up with on Twitter and we did a sorta workout. The guy hasn't swam in a while so he was a bit rusty. But it was nice to take it slow. Plus I worked on some of my technique since I wasn't been rushed with someone right behind me.
Then I did a mized 100 swim.
Then after that it's all a blur.
Then 4x50's sorta mixed IM. 25 fly / 25 back & 25 breast / 25 Free
Then switched it up to a series of 8x25's.
8x25's Kick reverse IM
I know I did 8x25's fly and 8x25's back.
Like I said it wasn't much of a workout but just an excuse to splash around a bit. It was nice to swim with the sun out as opposed to swimming at 6am or 7pm. I need to swim in the afternoon more often. I may go again tomorrow. May I say.