Round 2 In The Water
Friday, September 11, 2009
I got the bike and headed to Korean Town a 6.5 mile bike ride. Did some work then rode the bike back home the 6.5 miles. I got to hear the sonic boom from the Space Shuttle landing in Southern California. I got home just in time for a snack before heading to the pool for round two. I figured I won't swim this weekend and tomorrow is may day off from working out so what is one more hour in the pool?
Then we did at least 4x100's Pulling. Alternating free/IM
then 3x50's kick. I cheated tonight and used zoomers! I had my own lane so it wasn't like I was messing the lane up or anything. Plus my legs are beat! Then a 50 easy making it a 900 yard warmup.
200 Free on 2:50 (200)
3x100's IM on 1:45 (300/500)
100 Free on 1:20 (100/600)
3x50's stroke on 50 (it was choice but all 3 had to be the same stroke) (150/750)
rest an extra minute
200 IM on 3:20 (200/950)
3x100's Free on 1:20 (300/1250)
100 Stroke on 1:45 (had to be the same stroke you did for the 3x50's)(100/1350)
3x50's Free on 40 (150/1500/2400)
My arms and legs felt like dead weights. Since the intervals were easy I just swam just fast enough to make the intervals.
Then we finished up with 10x25's on 25 (3 fly / 3 back / 2 breast and 1 free) (250/2650)
Since Friday's workout is only an hour that was it. Just enough to give me a good nite sleep!