Sunday Gym & Swim Wrap Up
Monday, September 28, 2009
I slept in today and made it to the gym around 2:30. Then after a quick circuit routine of weight training I rested a bit before heading out to swim.
Sunday afternoon swims is more about my friend Amy who is getting better and faster. I started off warming up a 200 while she got her cap on and warmed up a 100 on her own. Then I had her do some kicking and pulling while I stayed on deck. Then when she had the slow lane to herself I got in with her and did some 25's. Pretty much I broke it up into groups of 4x25's odds drill / evens swim. I did about 500 yards with her. Then someone else got in the lane so I got out. Once she was done I moved up to the "fast" lane. Fast lane in most lap swims is relative. I did a 400 free pull, 100 back swim followed by a 400 kick reverse IM and finished up swimming a 400 IM. So 2,000 yards. Not a real workout but at least I was in the water. Since swimming was only about an hour after I finished up at the gym it wasn't like I was about to swim a tough workout.