Sunday Gym & Swim Wrap Up (the17thman)

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Sunday Morning Lap Swim

I Hate Monday Morning Swim's

After swimming this morning I took a bit of a nap. Then it was time to hit the gym for some weight training. Then it was back to the pool for my friend Amy's weekly swim lesson. Since the street to the pool was closed off for an Emmy Party the pool was pretty empty. For a bit Amy swam in one lane while I swam in the other. It was mostly 25's of drilling and swimming. I did about a 1000 yards with her then after while she was getting dressed I did another 1000 yards. So 2,000 yards in addition to the 3,500 yards I did this morning.

Posted at 01:23 AM in Gym, Run, Bike, Other, Swim Training 2009 September | Permalink | Comments (0)

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